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Sara is the manager of MyDietExercise.com
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Hello! I am the content manager for HealthCentral's Diet and Exercise...
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Friday, November 06, 2009
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Keep at it!
As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg...
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But it is sooo hard!
Merely Me
Saturday, November 07, 2009 at 01:44 PM
This is such a difficult time because we just had Halloween and the candy is still there,and then comes Thanksgiving which is all about food, and then comes Christmas! I am doomed!
Seriously...I know what you are saying is very true. I don't want to be one of the statistics and wait for the first of the year to begin thinking about exercise and diet and meanwhile let myself go these next months.
One thing which works for me is to integrate exercise into my on-going behaviors and schedule so that I don't think about whether or not it is a choice. Going to the gym at a certain time of day on scheduled days helps because what else are you going to do for that time but...exercise. But if I am home I can always find fifty other things to be doing other than exercise.
Another thing which helps me is to curb my "mouth hunger" which low cal chewy things such as sugarless gum, popcorn with no butter, and pumpkin or sunflower seeds.
Okay I will try to get back on the exercise wagon. Thanks for motivating us!
This is such a difficult time because we just had Halloween and the candy is still there,and then comes Thanksgiving which is all about food, and then comes Christmas! I am doomed!
Seriously...I know what you are saying is very true. I don't want to be one of the statistics and wait for the first of the year to begin thinking about exercise and diet and meanwhile let myself go these next months.
One thing which works for me is to integrate exercise into my on-going behaviors and schedule so that I don't think about whether or not it is a choice. Going to the gym at a certain time of day on scheduled days helps because what else are you going to do for that time but...exercise. But if I am home I can always find fifty other things to be doing other than exercise.
Another thing which helps me is to curb my "mouth hunger" which low cal chewy things such as sugarless gum, popcorn with no butter, and pumpkin or sunflower seeds.
Okay I will try to get back on the exercise wagon. Thanks for motivating us!