Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more
Question: I’m trying to cut down on my sugar consumption but so many healthy foods like fruit and milk have sugar. Should I avoid those foods too? How much sugar should I eat per day?Heather: There are many different kinds of sugars, some are added to foods and some occur naturally in foods like fruit and milk. Three common kinds of sugar in... Read more
Question: My husband and I really want to eat healthy and limit the amount that we eat out but when I get home from work the last thing I want to do is cook. Do you have any suggestions?Heather: I completely understand where you’re coming from. We live in a hectic, fast-paced world and sometimes it would be nice to come home to dinner... Read more
Question: What are the benefits of shopping at a farmers market versus the grocery store?Heather: This is the time of year that farmers markets start springing up everywhere. I know here in the Washington, DC area there are organized farmers markets every day of the week, but in smaller towns and more rural areas keep your eyes peeled because... Read more
I was just having a conversation about Tiger Wood’s knee and his performance during the third round of the US Open with my mom. We were discussing what we thought he would do in preparation for the final round and that he probably had a team of doctor’s traveling with him to care for his knee. We went on to discuss how his body is his... Read more
