Weighing In: Is there a difference between whole grain and whole wheat?

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Mon, July 09, 2007

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Question: Is there a difference between whole grain and whole wheat? Whole grain means that the grain flour used to prepare a product has not been refined, a process that strips the grain of its nutrients. Often times when you see “whole wheat” it means that the bread is 100 percent whea...

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Maria

7/11/07 12:47pm

Thanks for your great SharePost. I've often wondered the same thing about "whole" bread myself. With all the brands and variations of wheat and grain breads and other products on the grocery store shelves these days, choosing the most nutritious items can be confusing. I will be sticking with "whole grain" from now on. Thanks much!

Anonymous

6/ 6/09 3:40pm

Found this answer better than many I have researched. Thanks for clearing up the confusion.

Weighing In: Is there a difference between whole grain and whole wheat?

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