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Monday, July, 07, 2008

Weighing In: What are simple sugars?

by  Heather Reese
Monday, July 09, 2007
Heather Reese
Heather Reese
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Registered Dietitian

Heather Reese, MS, RD has worked in the nutrition industry for e...

Heather Reese

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Question: What are simple sugars?
  1. Simple sugars
    Maria
    Wednesday, July 11, 2007 at 12:54 PM

    I'm glad to see this topic surface once again. Being a person with strong simple-sugar weakness, I appreciate being reminded of the importance of minimizing foods with large amounts of simple sugars in them. I find a hint of honey or molasses, the more natural simple-sugar choices, can satisfy my cravings for all the cookies and cakes and pastries out there - ugh! Grapes and other sweet fruits work well, too. Thanks for the great information.


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