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Registered Dietitian
Heather Reese, MS, RD has worked in the nutrition industry for e...
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Question: What are simple sugars?
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Simple sugars
Maria
Wednesday, July 11, 2007 at 12:54 PM
I'm glad to see this topic surface once again. Being a person with strong simple-sugar weakness, I appreciate being reminded of the importance of minimizing foods with large amounts of simple sugars in them. I find a hint of honey or molasses, the more natural simple-sugar choices, can satisfy my cravings for all the cookies and cakes and pastries out there - ugh! Grapes and other sweet fruits work well, too. Thanks for the great information.
reply
I'm glad to see this topic surface once again. Being a person with strong simple-sugar weakness, I appreciate being reminded of the importance of minimizing foods with large amounts of simple sugars in them. I find a hint of honey or molasses, the more natural simple-sugar choices, can satisfy my cravings for all the cookies and cakes and pastries out there - ugh! Grapes and other sweet fruits work well, too. Thanks for the great information.
reply