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Friday, July, 25, 2008

Weighing In: How many grams of sugar should you eat per day?

by  Heather Reese
Monday, July 16, 2007
Heather Reese
Heather Reese
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Registered Dietitian

Heather Reese, MS, RD has worked in the nutrition industry for e...

Heather Reese

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Question: How many grams of sugar should you eat per day?

There are no recommended daily intake levels for sugar and this is because sugar has no nutrition value other than adding calories. It is recommended that all adults limit the amount of sugar that they add to their food as well as limit foods that are high in sugar to prevent weight gain.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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