Thursday, September 27, 2007
It is important to remember that these water alternatives add calories that plain old H2O doesn’t have. There are also many calorie free options that can be added to water to enhance the taste. Consider adding slices of lemon, lime, orange or cucumber or a sprig of mint to add flavor without adding calories. Using a caffeine-free, calorie free drink mix is another way to add flavor while keeping water calorie free.
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The 7-Minute Workout 
Test Your Fitness IQ 
What You Should Eat After Different Types of Workouts 
