Popular Diets Reviewed: Eat Right 4 Your Type

  A great book of fiction, give this book away to someone you don't like. I lost 80 pounds and it was Dr.'s advise that I followed, eat right and exercise and its ok to feal hungry that worked for me. My Dr also went to school with this author and sorry I am not going to share the coments.

Now I wouldn't mind trying a veggie diet but I like meat. Especially fish which it recommends. I could probably follow it to some degree but not totally. It seems relatively harmless except for the restrictions you mentioned. Thanks for sharing!

Through trial and, well, trial, I have found that I feel better on a mostly carnivorous rather than herbivorous diet.  But when I did away with wheat, I craved it.  In the ER4YT book, they recommend Type Os avoid oats as well as wheat.  For me, that was the factor that was missing for me.  I stopped eating my usual bowl of oatmeal for breakfast.  Within a week, my wheat cravings were gone AND I almost knocked myself out stepping out of the bathtub:  I had gotten into the habit of using an exaggerated motion to bend my knee and lift my leg to get over the edge of the tub to avoid once again smashing my shin or foot against the tub.  I hadn't realized how much my overall joint inflammation had gone down, and range of natural motion improved, until I nearly knocked my knee into my chin after a week of no oats.  No more bread/cookie/pasta cravings, reduced inflammation, and better range of motion are what I got from this diet.  Well worth the price of the book for me.