Question: I need to gain 15 to 20 pounds for football training. What is the best protein drink, and diet to do so.Heather: There are a lot of protein drinks and supplements on the market. However, these drinks are also very high in sugar and calories and so they can actually lead to the wrong type of weight gain. You want to add bulk by increasing... Read more
Question: I recently found out that I have stomach ulcers and I need to be on a bland food diet for awhile. I also recently quit smoking and gained 10 pounds. I really want to lose this weight that I have gained, but every thing I have read about bland food diets tells me to stay away from whole grains and fiber so how am I suppose to lose this... Read more
Question: I have been working out at a fitness center with a circuit and I've had a lot of success losing both pounds and inches. But recently they've changed to a swipe card system that individualizes the resistance on the machines and I don't feel like I'm getting a fat burning workout anymore but I still have more weight to lose. I... Read more
Question: All these nutritional supplements on the market make so many claims. I tend to be skeptical and believe they are all lying to me to get my money. Are their any credible general supplements out there? I eat a lousy diet of mostly fast food. I am 49 and still healthy but I need to do my body better before it's too late. I am wondering... Read more
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