Question: I know regular soda is high in calories but everything is okay in moderation. So is it alright to drink regular soda in moderation?
Heather: Yes, it is true that all foods and drinks, in moderation, can fit into a healthy diet plan. However, regular soda is high in sugar so you need to decide if you would rather have... Read more
Question: I just found out I am lactose intolerant, does this mean I have to avoid all dairy products or just milk? Heather: Lactose intolerance is the inability to digest significant amounts of lactose, which is the main sugar found in milk. People who suffer from lactose intolerance do not have lactase, the enzyme that breaks down lactose... Read more
Question: I need to lose weight but I’m on a tight budget. "Diet" food is rather expensive and I just don’t have the luxury of buying myself "special" food when I have to feed my family on my limited income. I am very frustrated and worried because it’s not just a vanity issue, it’s a health issue. What... Read more
Question: I am twenty three-years-old and I gained weight when I was pregnant, a lot of weight. I used to be very active and stopped working out when I got pregnant. I have to lose about 80 lbs or so. I need to get back out there and do something. I have a lot of energy, it is just that I can be a little lazy. Do you have any suggestions? One of... Read more
While I’m not as familiar with the LA Weight Loss plan as other diets, I do know many people who have experienced success on the program. This program has been around since 1994 and has more than 400 centers nationwide that promise weight loss success with individualized counseling.The LA Weight Loss program plan includes three phases:... Read more
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