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Tuesday, November, 24, 2009
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Weighing In: I want to reduce my sugar intake, what should I cut out?

Heather Reese
Heather Reese
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Registered Dietitian

Heather Reese, MS, RD has worked in the nutrition industry for...

Heather Reese

Sunday, August 24, 2008
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Question: I’m trying to cut down on my sugar consumption but so many healthy foods like fruit and milk have sugar. Should I avoid those foods too? How much sugar should I eat per day?Heather: There are many different kinds of sugars, some are added to foods and some occur naturally in foods lik...
  1. Re: I have just found out that I have diabetes 2 so I also >
    Kay Cox
    Monday, December 08, 2008 at 02:37 PM

    I have found out that sweets are out for me. I can eat whole grains,veggies and lean meats,and fresh fruits.I have also hear about a diet that is used the  medical people that uses units of heathly food.I would love to get booklet on this help.

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