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Question: I’m trying to cut down on my sugar consumption but so many healthy foods like fruit and milk have sugar. Should I avoid those foods too? How much sugar should I eat per day?Heather: There are many different kinds of sugars, some are added to foods and some occur naturally in foods lik...
I have found out that sweets are out for me. I can eat whole grains,veggies and lean meats,and fresh fruits.I have also hear about a diet that is used the medical people that uses units of heathly food.I would love to get booklet on this help.