Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I&rsq...
-
Untitled Comment
Anonymous
Thursday, October 09, 2008 at 07:07 AM -
How many grams per meal?
Anonymous
Saturday, October 11, 2008 at 07:10 AMI have heard that your body can only use so grams of protein, carbs and fat per meal. I have read that for my size I can only process 25 grams of protein, 45 of grams of carbs (unsure of fat) per meal, anything more will be stored as fat. Any truth to this?
Thank you
- Font size
- Email This
- Bookmark
- Thank you for your input
- Save
- RSS
- Report Abuse
How can you recommend corn and safflower oils when they, too, are loaded with Omega 6's? And all we are learning about Omega 6's and breast cancer, heart disease, etc.????