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Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I&rsq...
How can you recommend corn and safflower oils when they, too, are loaded with Omega 6's? And all we are learning about Omega 6's and breast cancer, heart disease, etc.????