Question: Talk about tough New Year resolutions. I am trying to get back into a daily routine of exercise, eat healthier and quit smoking! Definitely not easy goals especially when you combine them. So far, I have been doing a good job of keeping myself active and quitting smoking (I am on the nicorette cq patch). However, I have found myself... Read more
My first memories of Weight Watchers date back to grade school when my mom and her friend Katie would try out new Weight Watchers recipes. I especially remember their brownies, and I remember them being very good. Over the years, the Weight Watchers program has changed quite a bit, but has remained as popular as ever. However, their current plan... Read more
Question: I want to use chewing gum to help curb my food cravings, but my friend told me that chewing gum actually increases food cravings. I want to lose weight and need something to help me from snacking.Heather: While some people believe that chewing gum tricks the stomach into thinking it will receive food causing food cravings; however... Read more
The 5-Factor Diet is the newest craze in Hollywood. Harley Pasternak, a celebrity trainer who works with stars like Jessica Simpson, John Mayer, Alicia Keys and Halle Berry, created the plan to fit within the strict time constraints of a movie set and touring schedule. With relatively little time and space on a movie set to train clients, the plan... Read more
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trying to strenthen my core muscle and lose weight
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