Read all of our reviews of popular diets. If you've ever been to France or other parts of Europe you’ve probably noticed that, for the most part, the people there are thinner than most Americans. While obesity rates are increasing worldwide, they remain highest in the United States. About 33 percent of Americans are overweight... Read more
Thanksgiving is a day to be thankful for many things: freedom, family, health, success, fortune … but let’s be honest, for most people it’s all about the food! I don’t think there is another day all year that is more focused on the meal than Thanksgiving. It’s also the starting line for the food fest of the holiday... Read more
Read all of our reviews of popular diets. I have to admit, I didn’t realize how long the Eat Right 4 Your Type diet has been around. Maybe it’s just that time flies but I was surprised to hear that it’s been over 10 years since this diet was introduced. Of course I also find it hard to believe that it’s been that long... Read more
Question: I really need help finding a diet and exercise plan that I will stick to. I am always extremely busy. I go to college full time and I work as a waitress around 30 hours a week. Between classes, homework, work, family, friends, & errands, I don't have much time for anything else. I have tried many different diet and exercise plans... Read more
Read all of our reviews of popular diets. The Atkins diet has been around since the 1970’s but it was the re-release of the Dr. Atkins New Diet Revolution over 10 years ago that generated the low-carb craze that is pervasive in our society today. According to the New Atkins Diet, people are overweight because they eat too many... Read more
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