Americans are dining out more than ever. According to the National Restaurant Association, we consume an average of more than 4 meals out per week. This statistic is concerning because when people dine out they are more likely to overeat, by consuming high calorie and high fat foods, than...
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Yes, cereal!
Maria
Tuesday, May 29, 2007 at 03:40 PM
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What the community is saying...
cathy needs dieting help
Posted 11/04 Comments (2)
i am having a real tuff time losing weight. i am...
Good to see you point out the benefits of a healthy bowl of cereal anytime of the day, not just for breakfast. I've found breakfast foods - cereals, fruits, whole wheat toast, etc. - to be very satisfying and a great way to eat healthy at other mealtimes as well.
And speaking of "quick" eating, it's important to eat healthy snacks between meals, too. This keeps your metabolism going and the calories burning - not to mention doing your energy level good. Eating (the right way) is a good thing.