“Home made chocolate chip cookies in the kitchen for all to enjoy. Help Yourself!” If you're like me, you get this office email at least once a week. And as soon as it pops into your inbox you can hear the collective sighs of your fellow dieters. Your willpower starts to wane and the resi...
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What the community is saying...
calculating exercise and calories
Posted 09/02 Comments (1)
I have recently started a 1200 cal per day diet and I...
I have changed my lifestyle to watch my food intake and exercise (I NEVER use the word diet!) for 5 months and have lost 28 pounds. I exercise regularly, cut back on the sweets and watch what I eat AND ITS WORKING!
But my wife has suddenly turned into Betty Crocker! My teenage daughters want to learn to bake all of the sudden so there are baked goods, fresh and smelling great, ALL THE TIME!!!!!!
I have developed a mantra that I read in a magazine article recently -
Willpower is resolutely following through on decisions without getting derailed by short term temptations!
It has REALLY helped me!