Hi!I am a very active female. I am 20 years old, 5"7 and about 130 lbs. I go to the gym usually about 5-6 times a week. My question is, what else can I do to shrink my waistline? Right now I am at about 27.5" but I feel like it just isn't getting any smaller!I do resistance training every other day a...
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10minutes2weightloss
Bodyheal
Saturday, December 13, 2008 at 09:34 AM
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calculating exercise and calories
Posted 09/02 Comments (1)
I have recently started a 1200 cal per day diet and I...
Haved you heard of Tai Chi for losing weight? It's so simple, even a 5-year old can do it!
There is nothing to master, unlike traditional Tai Chi Chuan, which can take years to perfect!
I'm not kidding....I'm living proof as I'ver tried it and it really works!
So now I do 10 minutes of this excercise during my teabreak, or lunch time or just before I go to bed each night. The main thing is you can keep it up on a daily basis, as that is the key to how it works....email me if you need more details