I have to say that I have used this system to teach myself about portion size and timing. I like the fact that this product is in realist food choices and not something you would need a chef to make for you. http://www.secretfatburner.com/ is a great place to start in my opinion. I think that people should be able to make a lifestyle change that they can use after the intial challenge.
How to learn what to eat
by celtictiesWednesday, January 09, 2008
