I have to say that I have used this system to teach myself about portion size and timing. I like the fact that this product is in realist food choices and not something you would need a chef to make for you. http://www.secretfatburner.com/ is a great place to start in my opinion. I think that people should be able to make a lifestyle change that they can use after the intial challenge.
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calculating exercise and calories
Posted 09/02 Comments (1)
I have recently started a 1200 cal per day diet and I...
