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Thursday, October, 16, 2008

Judy's SharePosts

the spare tire syndrome

I am a woman 73 years old, always thin at 5"6" and 128 pounds.  But lately I have what my friends say is just old age...but a huge roll around my waist.  HOW CAN I GET RID OF IT?   I walk about 1 mile every day, but dont domuch exercise.  What is happening??

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I work the night shift, what is the best schedule/ foods to eat ( I work in a call center) ?

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