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In need of advice

by Parastoo on Diet & Exercise
Friday, January 18 2008

I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read more Chevron

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