Sign in

or Register now

MyDietExercise.com

Go to FoodFit.com. See all of our health sites at www.HealthCentral.com
Saturday, November, 21, 2009
  • Font size

calculating exercise and calories

ydsaleusay

ydsaleusay

Wednesday, September 02, 2009
View All of ydsaleusay's Posts

I have recently started a 1200 cal per day diet and I bike 40k or 2 hours  3 times per week.

according to my computer on my bike I use up approx 500 calories in this time frame, but on line on different sites it calculates to over that for half the time.  In otherwords they say I use up approx 1300 in 120 min for my weight and speed on the bike.  

My diet calorie calculator on line adds the calories burned in my bikeride to the calories for the day.  this would mean if I go by what they say on line that I need to have 1300 more calories on those days!  does this make sense? That is a lot of calories, over doubles my daily calories.  will I loose weight that way?

  • Font size
  • Bookmark
  • Thank you for your input
  • Save
  • RSS
  • Report Abuse
Watch this video to see how liposuction, used to remove unwanted localized deposits of fat, is performed.

Ask a Question

Get answers from our experts and community members.

View all questions (1333) >