Thursday, June 03, 2010
I have been searching for a summer-time treat that is healthy and all natural. I must confess that I love ice cream but rarely allow myself the pleasure because of all the fat and calories. I've tried the reduced fat (which usually means added sugar) and the sugar free (which usually means added chemicals) and have been disappointed.
I recently found Dole Frozen Fruit bars. They must be new because I would have noticed them before. They are all natural-believe me I check for all the artifical sweetners, and are made with real fruit. For only 90 calories for the larger bar, it's a pretty good treat and very refreshing.
Does anyone have a favorite healthy summer treat they would like to share?
I like the fruit bars. Or try freezing your own with your favorite all natural fruit juice.
Try making it more exciting by getting an ice shaver. Freeze the juice and shave it into an all natural fruit juice slushie.
watermelon....as is
and i know its not really summer like but my favorit is air popped pop corn. air popping the kernels uses no fatty oil or butter. spray it with cooking spray for a low calorie light buttery taste that makes the salt stick if you dont like plain popcorn.