Friday, February 12, 2016

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Tania, Community Member



I am 21, my weight is 57kgs and height is 5'4. I want to get toned up because I am porforming in a show in july 2016. 

I lost 8pounds already but I still feel chubby. I am confused about the kind of diet I should take to get toned up in 4-5 months. Is it even possible?
I am a vegetarian but I eat eggs. And I am from... Read moreChevron

Akash, Community Member


how can I increase height in gym

I m a 20 year old boy,my height is 5'2,weighted around 60 kgs. Wanted to increase height I was about to join a gym as I needed a definite place for exercise. ..what exercises I should do to increase height In the gym with the gym equipments like treadmill,elliptical,skipping rope,hanging bars.etc....Or what exercise should i... Read moreChevron

Yumhee Park

How Going Meatless Could Be The Best Thing You Do For Your Health

To some, the thought of going vegetarian is borderline offensive. Give up steak? Bacon?! But there are many more benefits than you might think if you decide to become an herbivore. In fact, if you are at risk for multiple diseases or you are currently... Read moreChevron

posted 01/19/2016, comments (0)|

APage, Editor

Editor at HealthCentral

6 Yoga Types Explained (INFOGRAPHIC)

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it's never too late to try a downward dog or even some chanting.  Here's a look at some of the more common forms of yoga and what to wear for each form.Read moreChevron

posted 01/13/2016, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

9 of the Best 2016 Diets

If you have a past history of following all the gimmicky and trendy diets with repeated failures (weight comes back, health issues persist), then maybe... Read moreChevron

posted 01/11/2016, comments (0)|

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