Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for good.
So many of us work long hours at our desks. This can hold true for individuals who travel to an office every day, and also for those of us who work from home. We no longer have to get up from our desk chair, except to go to the bathroom or maybe the fridge. We sit and talk on our phones, sit and send emails and text messages,... Read more
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During my recent vacation, I tried to do new things such as visiting different and thought-provoking museums, and exploring different parks. One of the highlights was eating out at a health-food restaurant.
Having a hard time fitting in fitness now that your kids are off for the summer?
It’s pretty obvious that fast food is typically less healthy than most home-cooked meals. You may, however, assume that if you go to a “nice” restaurant, the menu options will be healthier. According to a Read more