I can hear middle-aged people saying now, “Osteoporosis is a woman’s issue.” However, that statement is not telling the whole story. While it is fairly common knowledge that women have a high risk of developing this condition after the age of 50, it’s less well-known that men also are at... Read more
It’s been a warm fall so far, but the chill in the air each morning reminds us that fall weather is, indeed, fast approaching. Consider trying one of these autumn recipes below. Using fall fruits and vegetables packed with antioxidants will give you an extra nutritional boost to beat the chilly weather.
Pls advise. I have been exercising at the gym for the past 5 months with a trainer 3 x per week. I am not losing inches around my hips and thighs. What exercises do you advise for that area or does it just take a long time?
What are they?
Glucosamine and chondroitin sulfate are two popular ingredients present in dietary supplements intended to support joint health for athletes and non-athletes alike. Glucosamine is a sugar that is naturally produced in humans. Chondroitin sulfate is found in our cartilage. It helps our cartilage to absorb... Read more