I regularly attend aerobics classes in a storefront studio. About ten minutes into an hour long class, people will open the door as soon as they begin to sweat. This happens even when its 35 degrees outside! No matter how hard I work, I can't break a sweat when cold air is rushing into the room. Is it healthy to exercise in these conditions in... Read more
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Everyone loves a good daily dose of chocolate.
If you’re on a diet or if you’ve decided to embrace a new fitness regimen, you’ve likely downloaded some apps or purchased some type of