Saturday, September 05, 2015

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AaronSChacko, Community Member


Wimpy freshman trying to get muscle

Hello im a freshman in highschool and i weigh 100 lb, i'm trying to gain muscle by eating a lot. What should I eat and how many calories? And what workouts are best to gain muscle? Also, when I gain T

posted 09/04/2015, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

Alzheimer's Caregiver

Cycling Offers Health Benefits and Dangers for Older Riders

This morning when I took my car in for servicing at the dealership, I noticed there was a hint of autumn’s cool temperatures. We all appreciate it since we’ve endured a little over a month of temperatures that were in the high 90s and felt like in the high 100s. So these cooler morning temperatures... Read moreChevron

posted 09/02/2015, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Stop Counting Calories and Emphasize Nutrition Value for Heart Health

Counting calories is the cornerstone of weight loss.  It’s also one of the tools that will help you to keep weight off once you hit your goal weight.  We count calories burned when we exercise too.  In fact, it’s all... Read moreChevron

posted 08/30/2015, comments (0)|
Lisa Gulley

6 tips to get started with a running program

Ready to start a running program but not sure where to start?  Here are a few tips to get you on your way! 

1.  Find the time:  If you have time to be on Facebook, Instagram, or reading this article, you have time to start a running plan! Just take 10-15 minutes out of your day to dedicate to your plan and you are on... Read moreChevron

posted 08/29/2015, comments (0)|
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

Author and parent and expert on the impact of disease on families

Hemp Seeds are a Healthy Staple for Your Diet

Hemp seeds (technically considered to be nuts) are produced from the hemp plant Cannabis sativa L. While hemp belongs to the marijuana family, the two plants are very different. Consuming hemp seeds on a regular basis can improve your health in at least four different ways.


1. Hemp seeds are a great source... Read moreChevron

posted 08/28/2015, comments (0)|

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