Thursday, November 26, 2015

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APage, Editor

Editor at HealthCentral

5 Snack Tips for Healthier Game Day Eating (INFOGRAPHIC)

'Tis the season to be eating!  Both football and the holidays are kicking in to high gear and so is  your snacking.  Here are a few tips to remember when transforming into the "couch quarterback."

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posted 11/25/2015, comments (0)|

Discouraged, Community Member


Loose skin

I've been working out & eating clean diligently. I can't seem to clear up the loose skin I have surrounding my lower abdomen. I'm 100 pounds & this is extremely discouraging. I've built good muscle in my arms & legs, but not hardly anything on my belly. I'm doing a 10 minute ab program nightly. Please help!
posted 11/22/2015, comments (0)|
mohit patidar

mohit patidar, Community Member


about taking supplement

Sir I want to know that can supplements or pre workout post workout is safe or it has some side effects on us because in the gym I tired because of improper diet so can I take supplement for energy.

posted 11/21/2015, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Thanksgiving Tips: Lighten the Calories, Not the Flavor


This Thanksgiving you’ll be able to gobble up your meal without too much guilt, if you plan ahead and lighten the calorie load! ... Read moreChevron

posted 11/18/2015, comments (0)|
Carmen Roberts, RD.

Carmen Roberts, RD., Health Pro

Registered Dietitian

The Best High-Protein Snacks

Americans love to snack. Research shows that approximately 90 percent of adults and 97 percent of children in our country snack every day, sometimes more than once. Unfortunately, the most common snacks (such as chips, candy, and soda) are high in both sugar and salt. Because of our poor snack choices, increased snacking throughout the day can... Read moreChevron

posted 11/18/2015, comments (0)|

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