Tuesday, December 06, 2016

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Adam1996, Community Member


Diet tips

Just tips for getting lean and gaining some muscle, I have been eating a lot better going to the gym a lot but I'm not sure if I'm eating the correct foods. i know I'm eating good just not sure if it's good enough, so I have a tin of Heinz beans most days and 3 or 4 slices of brown bread and full fat milk I cereal twice usually, as well as nuts... Read moreChevron
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

Author & Chronic Illness Advocate

5 Holiday Smoothies to Help You Reset

Credit: Thinkstock


Making healthy choices during the holidays can be challenging. These... Read moreChevron

posted 11/22/2016, comments (0)|

HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

It Can Take Five Months to Lose Your Two-Month Holiday Weight Gain

Credit: Thinkstock


According to Read moreChevron

posted 11/08/2016, comments (0)|
Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Pro

Registered Dietitian

Fueling Your Student Athlete to Maximize Performance

boy having a snack at soccer

Credit: Thinkstock

Read moreChevron

posted 10/27/2016, comments (0)|

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