Diet & Exercise - All SharePosts

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/11/2009, comments (0)

What I Learned Working with a Raw Food Chef

Although I believe that there isn’t one right diet for everyone, including myself, I have recently been drawn to the undeniably delicious taste of gourmet raw meals prepared to maximize every last nutrient’s enzymatic power to heal and enlighten.For those who aren’t familiar with this style of eating, the raw food diet consists... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/10/2009, comments (0)

Crowding Out and Slow Change

Often times when people decide to embark on a new diet and healthier lifestyle, they immediately want to change everything at once. “Beginning tomorrow I will eat more whole foods, eliminate processed foods, join a gym and begin exercising 5 days a week.” Although the initial excitement can be great for motivation, it can also be... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

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posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

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KARAN

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Working On it

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posted 11/09/2009, comment (1)

WHEY protein

I TRAIN MYSELF 5DAYS A WEEK AND WANT TO INCREASE THE MUSCLE MASS ALONG WITH MY WEIGHT....I AM PLANNING TO START WITH THE SUPPLEMENT AND I WANTD TO ASK IS WHETHER WHEY PROTEIN(OPTIMUM OR ULTIMATE) A NATURAL SUPPLEMENT AND WHETHER IT HAS ANY SIDE EFFECTS NOW OR EVEN IN THE LONG RUN?????

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STLTeach

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Working On it

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posted 11/08/2009, comments (4)

My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

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