When your kid... Read more
Hi I actually have a question about supplements. I am female and 24 yrs old.
I am currently taking 4 capsules a day of L-Carnitine (Levocarnitine Tartrate) by Vital Strength I believe each capsule has 500 mg, I want to use a new protein powder that has 100 mg of L-Carntine per serve. Is it safe to still do both? How much is too... Read more
Hi, iam jhon and iam 22yrs old, I weigh about 65kgs. I do regular workout's and iam 5feet 10inch in height. Iam totally confused about the supplements to be taken in my diet ....there are lots of supplements available(such as whey, creatine, glutamine, nitric oxide etc.) can anyone give a clear view about these supplements and how and when to... Read more
A study published last fall by British researchers in the
Should i do push-ups everyday(normal chest-focused ones )?Do i risk overtraining my chest? Should i try to do different variations of push-ups on different days?