Saturday, April 30, 2016

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Racheel11

Racheel11, Community Member

(Profile)

Beginner at gym...need advice

I recently started going to the gym. I want to lose weight but I don't want to loose any around my legs.my legs are not my biggest concern. I have really chubby cheeks and a double chin and I've heard that loosing over all body fat will help slim out my face. I also have chubby arms an a bit of upper back fat. I don't really plan on lifting... Read moreChevron
LC14fit

LC14fit, Community Member

(Profile)

Exercising in a too cold room!

I regularly attend aerobics classes in a storefront studio. About ten minutes into an hour long class, people will open the door as soon as they begin to sweat. This happens even when its 35 degrees outside! No matter how hard I work, I can't break a sweat when cold air is rushing into the room. Is it healthy to exercise in these conditions in... Read moreChevron

HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

This is Your Body on Chocolate

Image credit: Thinkstock Purestock

 

Everyone loves a good daily dose of chocolate.  Read moreChevron

posted 04/04/2016, comments (0)|
Kouya

Kouya, Community Member

(Profile)

HGH and exercise

Hi I'm in my mid teens but I'm a lot shorter than the average person. I have a medical condition that caused early puberty. My doctors say I have HGH deficiency. If I exercise daily will it help increase HGH or any benefits?? Thanks
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Are Your Food and Fitness Trackers Helping Doctors to Help You?

If you’re on a diet or if you’ve decided to embrace a new fitness regimen, you’ve likely downloaded some apps or purchased some type of Read moreChevron

posted 03/22/2016, comments (0)|

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