Saturday, August 27, 2016

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pratiktul

pratiktul, Community Member

(Profile)

Carbohydrates and efficient fat loss

Dear Sir/Madam,

 

I have a question regarding nutrition and carbohydrates:

 

I would like to know if the carbohydrates (let's say 350g a day) will get stored as fat even if I am on a consistent 500 calorie deficit every day? Regardless of the amount of exercise I put in

 

This is not... Read moreChevron

bgarnercasassa

bgarnercasassa, Community Member

(Profile)

Hoffman46

Cry I just turned 50 this year and I am looking for a personal trainer but can't afford one who can work with me personally so I have given up, I am trying to lose at least 15 pounds. My cardiologist wants me... Read moreChevron

Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Pro

(Profile)
Registered Dietitian

Fueling Your Workouts the Right Way at the Right Time

man eating breakfast

Credit: Thinkstock

 

We’ve... Read moreChevron

posted 08/07/2016, comments (0)|
Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Pro

(Profile)
Registered Dietitian

The Best Post-Workout Fuel

after workout snack

Credit: Thinkstock

 

Refueling your body... Read moreChevron

posted 07/25/2016, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Why 'Moderation' Gets Most Dieters Into Trouble

eat sweets in moderation

Credit: Thinkstock

 

The... Read moreChevron

posted 07/25/2016, comments (0)|