Wednesday, December 17, 2014

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Dorian Martin

Dorian Martin, Health Guide

(Profile)

Do Your Own Research After Watching Documentaries

Last night I watched a movie called “Hungry for Change.” The documentary “exposes shocking secrets the diet, weight loss and food industries use to keep consumers coming back for more,” according to the write-up on Netflix.

 

The movie painted a pretty compelling case so I thought I’d look a... Read moreChevron

posted 12/16/2014, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Salt and Headaches; Fructose and Brains

Though the holiday season can challenge most of us with all its demands, causing the mother of all headaches, a new study... Read moreChevron

posted 12/16/2014, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Diet Soda: Good, Bad or In Between?

The debate on diet soda continues to gurgle.  It’s very clear that consumption of regular sweetened soda is a pretty bad habit.  The added sugar makes it a liquid sweet bomb, especially when consumed in large quantities.  It’s associated with weight gain and a host of health risks, again, because of large doses of... Read moreChevron

posted 12/12/2014, comments (0)|
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

(Profile)
Author and parent and expert on the impact of disease on families

Tropical Sunrise Smoothie

Not everyone can afford a tropical vacation this time of year, but if you put these ingredients together you will be suddenly transported to a tropical island. It is Tracy’s Smoothie Place’s most popular smoothie and comes in under 150 calories and 29 grams of carbs for a 16 oz serving.

 

Blend... Read moreChevron

posted 12/12/2014, comments (0)|
Lisa Gulley

Holiday Parties: Five Tips for Sticking to Your Diet

The holiday stress is in full force! Are you going to a holiday party this month? Here are some tips to help keep you stay on track with your goals:

 


1. Bring a healthy dish to share. This will make ensure you have at least one good option to choose from and will not offend your... Read moreChevron

posted 12/11/2014, comments (0)|

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