Hi! I'm a 20 year old female and I absolutely love a good jog but ever since I can remember I've had this "hard" pain in my side after jogging for a few minutes. It kinda feels like a painful rock and I normally have to stop to rest a few minutes before going again. It's really frustrating and has really minimalised the amount of workouts I do.... Read more
Even though exercising in the winter can be hard on your skin, there are inexpensive ways to keep it protected and refreshed. Face and hands tend to suffer the most because they are usually the least protected from the elements. There is an array of products available to keep your warm glow, but many are expensive and contain harsh chemicals... Read more
Stress! We all have it in our lives and sometimes we have TOO much. I recently moved to a different house and as many of you know, this is no easy task! I am stressed and overwhelmed and while it could be so easy to just put my fitness goals aside for a while, I decided to follow a few simple rules to make sure that didn’t... Read more
Many people supplement their daily food intake with a scoop of protein powder. You can find protein powder at almost any pharmacy and most grocery stores. It is even on the menus of some of the healthier take-out food establishments. The question is: should you consider taking protein powder to help with weight... Read more
What is Paleo?