Wednesday, September 17, 2014

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JHo

JHo, Editor

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Multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs

Chocolate-Dipped Banana Bread Bites (RECIPE INFOGRAPHIC)

Looking for a healthy but delectable treat? Try these chocolate-dipped banana bread muffin pops. Each serving has heart-healthy antioxidants and energy-boosting whole grains. Plus, with an edible pretzel stick holder, the mini muffins are almost too adorable to eat!   (Click image to enlarge)       Infographic created... Read moreChevron
posted 09/17/2014, comments (0)|
lovelymix21

lovelymix21, Community Member

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saggy butt

I love working out i workout every single day different body parts arms one day legs next ect.. I do cycling class for. An hour everyday but Sunday and hapkido... the fat is melting off but here's my problem....my butt is so saggy why?? At the y I asked a trainer and she said I have no  seperation between glute and hamstring so I started... Read moreChevron
posted 09/16/2014, comments (0)|
APage

APage, Editor

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Editor at HealthCentral

What to Eat When... (INFOGRAPHIC)

You are probably aware that diet influences your physical health, but did you know diet can trigger physiological changes within the brain that affects our behavior and emotions?  What you eat or don't eat for a meal could significantly impact how you feel later that day.  Here's a guide to eating right for how you are feeling, both... Read moreChevron
posted 09/12/2014, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

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'Fed Up' Worth a View in Discussion of Childhood Obesity

I was hoping to catch the movie “Fed Up” while I was on a vacation last May. You see, the documentary never made it to where I live (or if it did, it didn’t stay long enough for me to work it into my schedule). I had the best intentions to see this movie in the major city where I was staying; however, I had to return home due to... Read moreChevron
posted 09/11/2014, comments (0)|
Institute for Better Bone Health

Institute for Better Bone Health, Community Member

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A physicians group composed of America's top orthopedic doctors, formed to elevate bone health. www.bonehealthnow.com

There's A Critical Shortage of Vitamin D Foods

In lists of foods to eat to increase your intake of Vitamin D (a very important vitamin for bones as well as other health problems) there are 8 foods that consistently make the cut:   1. Salmon 2. Canned tuna 3. Sardines 4. Eggs 5. Fortified Orange juice 6. Fortified Milk 7. Fortified Yogurt and 8. Fortified Cereal   Four of those... Read moreChevron
posted 09/11/2014, comments (0)|

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