Winter is not a time for hibernating from your workout routine. No, it’s time to winterize your workout routine so that you can enjoy the benefits of exercise throughout the year. Most people stay active when the sun is shining and the air is warm. People enjoy walking, biking, swimming and running during those fair weather months. But... Read more
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Antioxidants have numerous health benefits. They have the ability to attack free radicals in your body to get rid of them. Free radicals can damage the DNA in your cells, leading to disease over time. Foods high in antioxidants include carrots, green leafy vegetables, berries, citrus fruits, apples, pears, and green tea. Consider trying... Read more
I have been dieting for the past 4 months and have lost a total of 40 lbs. I look and feel great...or so I thought. I live a sedentary lifestyle and work in an office environment so my weight loss has relied purely on a healthy diet. I have to be in a bathing suit this weekend so I was trying on bathing suits... Read more
I recently opened a smoothie bar and some have asked me what the difference is between blending and juicing. Blended fruits are usually sold as smoothies and are made by blending the entire piece of fruit including the skin. They contain all of the fiber of the fruit. Juicing is a process that extracts water and nutrients from the produce and... Read more
As the days get colder and shorter, you might find it harder to get yourself out of bed for your early morning workout. It is still dark and although it is hard to peel yourself away from warm blankets, keep in mind the hardest step is the first one out of bed!
Keep your goals on track with these 4 ways to help set... Read more