Foam rollers can be a valuable piece of equipment in an exercise program. Rollers can be used on many different parts of the body and can have positive effects not only on different injuries but some believe they can also improve sports performance. Foam rollers are used to mimic a soft tissue massage when they are used on the different parts... Read more
These stuffed peppers look just like mini jack-o’-lanterns—perfect as a healthy Halloween treat! The sweetness from the bell peppers pairs nicely with wild rice, fresh mushrooms and melted cheese. And with fewer than five ingredients, they are a cinch to make.
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Is this your life?
- Your alarm goes off and instead of getting up you hit the snooze button. Suddenly you’re racing to get dressed, jump in the car, barely make it to work on time, and now for the next 8 hours you mostly sit, except for some quick runs to the bathroom and a hasty lunch run (which you eat... Read more
I can hear middle-aged people saying now, “Osteoporosis is a woman’s issue.” However, that statement is not telling the whole story. While it is fairly common knowledge that women have a high risk of developing this condition after the age of 50, it’s less well-known that men also are at... Read more
It’s been a warm fall so far, but the chill in the air each morning reminds us that fall weather is, indeed, fast approaching. Consider trying one of these autumn recipes below. Using fall fruits and vegetables packed with antioxidants will give you an extra nutritional boost to beat the chilly weather.