Wednesday, July 29, 2015

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Carmen Roberts, RD.

Carmen Roberts, RD., Health Pro

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Registered Dietitian

How to (Safely) Lose Weight by Changing Your Meal Plan

Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for good.


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posted 07/27/2015, comments (0)|
HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Tips to Move More at Work

So many of us work long hours at our desks.  This can hold true for individuals who travel to an office every day, and also for those of us who work from home.  We no longer have to get up from our desk chair, except to go to the bathroom or maybe the fridge.  We sit and talk on our phones, sit and send emails and text messages,... Read moreChevron

posted 07/27/2015, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

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Alzheimer's Caregiver

True Food Kitchen Offers Template for Healthy Restaurant

During my recent vacation, I tried to do new things such as visiting different and thought-provoking museums, and exploring different parks. One of the highlights was eating out at a health-food restaurant.


The restaurant is worth noting: True Food... Read moreChevron

posted 07/24/2015, comments (0)|
Lisa Gulley

Kids off from school? Here are 4 ways to help keep you on track with your fitness this summer!

Having a hard time fitting in fitness now that your kids are off for the summer?

 

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posted 07/22/2015, comments (0)|
HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Is Restaurant Food Bad for You?

It’s pretty obvious that fast food is typically less healthy than most home-cooked meals.  You may, however, assume that if you go to a “nice” restaurant, the menu options will be healthier.  According to a Read moreChevron

posted 07/20/2015, comments (0)|

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