Wednesday, February 15, 2012

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Expert_badge Christina Lasich, MD

Christina Lasich, MD

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Specialist in Pain Management and Spine Rehabilitation
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Fitness in Focus: How to maintain your exercise routine while traveling

Being on the go is not an excuse for slacking on your exercise commitment. Whether you are traveling for work or pleasure, exercise is a daily habit that should be incorporated into your life no matter where your travels take you. Do you stop brushing your teeth when you travel? Do you stop taking baths or showers? No of course not, you continue... Read moreChevron
posted 02/13/2012, comments (0)|
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safruge73

safruge73

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Eating triggers munchies ??

Ok...so when I get up in the morning, I'm not hungry at all. But as soon as I start eating anything solid, I feel hungry for rest of the day even if my stomach feels like its going "pop". I've tried different foods (for a first meal of the day) to see if that would make a difference and so far no matter what I eat, I still have the "munchies" for... Read moreChevron
posted 02/09/2012, comment (1)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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Elimination Diet Time

Last week I wrote about House Bill 345 that, if passed, would make getting health-related nutrition advice from anyone other than a doctor or registered dietitian impossible. My friend Cheryl, a certified holistic health coach, went down to Richmond to argue against the passing of the bill last week. I finally heard from her last night, and she... Read moreChevron
posted 02/08/2012, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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A Blind Culinary Date with Kohlrabi, Mizuna and Bok Choy May Lead to Love

Ever gone on a blind date and fallen instantly in love? What if you find yourself in a new relationship with strange and wonderful vegetables that you never thought you’d experience? I did! As I mentioned in my last sharepost, Dad and I have been participating in a community-supported agriculture program and receive a weekly delivery that... Read moreChevron
posted 02/08/2012, comments (0)|
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Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

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Fitness Expert
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Naming and Avoiding Weight Loss Pitfalls

Remember that song by Huey Lewis? "I want a new drug, one that does what it should. One that won't make me feel too bad, one that won't make me feel too good." One of my "drugs" of choice: eating while sitting in front of the television. It's oh-so-bad and oh-so-good all at the same time. It's one of my go-to bad behaviors when I'm stressed...when... Read moreChevron
posted 02/02/2012, comment (1)|
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