Saturday, July 26, 2014

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Carmen Roberts, RD.

Carmen Roberts, RD., Health Pro

Registered Dietitian

How to Prepare Quick Family-Friendly Meals

One thing I hear from parents on a daily basis is that every family is pressed for time. Between work and after-school activities, time to make healthy meals for your family seems virtually impossible.  Here are a few tips I give to busy parents who are trying to make healthy cooking a priority.   Plan Ahead It only takes a few hours... Read moreChevron
posted 07/23/2014, comments (0)|
Dorian Martin

Dorian Martin, Health Guide


Making Time for Physical Activity Protects Body, Brain As We Age

It’s really easy as we reach middle age to become sedentary. Energy levels can fade, aches can set in, and time commitments can get in the way of best intentions to get to the gym. With that said, scientists are learning that participation in some physical activity can have important health benefits. And when this activity happens while... Read moreChevron
posted 07/21/2014, comments (0)|
The HealthGal

The HealthGal, Health Guide

Physician Assistant/Health Coach/Nutritionist

Improve Your Eating Habits With These Key Questions

The Economic Research Service at USDA has compiled some information regarding current eating habits in the U.S.  We do appear to be eating better, or at least trying to eat better.  Specifically:   We are taking note of nutrition information, at least some of the time when it’s available, especially on food packages We are... Read moreChevron
posted 07/16/2014, comments (0)|
Christina Lasich, MD

Christina Lasich, MD, Health Pro

A specialist in Physical Medicine and Rehabilitation

10 Exercises You and I Cannot Live Without

To exercise is to make up for the lack of physical activity in your life. To exercise is to care about the health of your body. To exercise is to be selfish for just a brief moment in the day. Yes, it is okay to selfishly carve out time in your life, put everything else on hold and just go for a run or a walk or go to the gym. These are the... Read moreChevron
posted 07/15/2014, comments (0)|

JHo, Editor

Multimedia journalist with a bachelor's degree in English Literature and a master's in Broadcast Journalism and Public Affairs

HealthCentral’s #HealthTipsChat: Plant-Powered Diet Transcript

A big thank you to everyone who participated in HealthCentral's recent tweet chat on a plant-based diet that was moderated by Sharon Palmer, RDN and Meatless Monday. The chat generated engaging conversation about the health benefits of a plant-based diet, and numerous resources and plant-based recipes were shared. Participation was high, and... Read moreChevron
posted 07/15/2014, comments (0)|

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