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EXPERT
posted 11/24/2009, comments (0)
Does your lifestyle support you?
It’s very easy to see all of the reasons why our lifestyle prevents us from achieving our health goals. Often times, our commitments at work, to our friends and families, to our education and to other areas of our lives make it seem impossible to find the time to take good care of our bodies, let alone our spiritual wellbeing. However,... Read more
EXPERT
posted 11/24/2009, comments (0)
Change The Way You Think and Feel About Food
There is no more interesting relationship than the relationship we have and how we think about food. That probably sounds like a strange statement, but consider this question. What is the first thought in your mind when you think about food? Do you feel guilt, happy, anger, struggle? What if I told you that you could... Read more
EXPERT
posted 11/23/2009, comments (0)
The Power of Sea Vegetables
In recent years, we’ve been hearing more and more about the benefits of sea vegetables or seaweeds. Commonly found in Japanese cuisine and especially popular in sushi restaurants, you’re now able to find an array of seaweed options in not only Asian markets, but also health food stores and even some traditional supermarkets across the... Read more
EXPERT
posted 11/22/2009, comments (0)
Macronutrients and Your Fitness Training Goals
In many of my posts I often refer to Macronutrients and your Macronutrient Profile. So I thought it would be a good idea to define Macronutrients, The Macronutrient Profile and tell you why it is important in achieving you fitness goals. Macronutrients are Carbohydrates, Proteins and Fats (water is sometimes included,... Read more
