Diet & Exercise - All SharePosts

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

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KARAN

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posted 11/09/2009, comments (0)

WHEY protein

I TRAIN MYSELF 5DAYS A WEEK AND WANT TO INCREASE THE MUSCLE MASS ALONG WITH MY WEIGHT....I AM PLANNING TO START WITH THE SUPPLEMENT AND I WANTD TO ASK IS WHETHER WHEY PROTEIN(OPTIMUM OR ULTIMATE) A NATURAL SUPPLEMENT AND WHETHER IT HAS ANY SIDE EFFECTS NOW OR EVEN IN THE LONG RUN?????

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STLTeach

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posted 11/08/2009, comments (0)

My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

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Venkatesh

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posted 11/08/2009, comments (0)

How to do aerobics?

Hi, I'm Venkatesh from India. I have a tredmil at my home. I want to lose 15 kg as soon as possible. I have unwanted fats in my body. How to lose fat by doing aerobics? How long should I run daily? I'm now doing 45 mins aerobics. Please reply to my id: djvenkatesh_2007@yahoo.co.in

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Sara

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110 %, 24/7

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posted 11/06/2009, comment (1)

Tip of the Moment

Keep at it! As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg nog and stress. In the midst of all this, who... Read more Chevron

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