Diet & Exercise - All SharePosts

Phyllis Hearst

posted 05/07/2008, comments (0)

Water Aerobics

How do water aerobics compare with the treadmill or the elliptical for results? I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline. Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read more Chevron

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rich

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posted 05/06/2008, comment (1)

gaining weight

I am a 20year old male and im 6"6 tall and i weigh 180lbs. I need to gain weight and i want to know how i can do it healthy instead of eating mcdonalds and burger king all day. Is there a specific diet plan you can give me to gain weight.

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hiimjohn12345654321

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Working On it

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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hazel152

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posted 05/05/2008, comments (0)

I must get started

I am a procrastinator when it comes to health and exercise. While i do watch what i eat (portion, content etc), exercise is somthing i have problem sticking to. I am very busy, and find it hard to find the time. Usually by the time i get home...i am tapped out. Another problem is my attitude. I tend to put my work adn family before myself, which i... Read more Chevron

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hazel152

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posted 05/05/2008, comments (0)

I must get started

I am a procrastinator when it comes to health and exercise. While i do watch what i eat (portion, content etc), exercise is somthing i have problem sticking to. I am very busy, and find it hard to find the time. Usually by the time i get home...i am tapped out. Another problem is my attitude. I tend to put my work adn family before myself, which i... Read more Chevron

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