Diet & Exercise - All SharePosts

litch61

posted 08/16/2008, comments (6)

Am I eating enough calories to lose weight?

Hi: I have a question about calorie intake and working out to see if I'm eating enough calories to lose weight? I am a 46 year old women, and I have been doing weight watchers for 18 months the first 12 months I lost 35 lbs at a even pace, but for the past 6 months I have only dropped 8 lbs my current weight is 160 lbs. Weight watchers is... Read more Chevron

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Heather Reese

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Registered Dietitian

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posted 08/15/2008, comments (2)

Weighing In: What can I do when I don't feel like cooking?

Question: My husband and I really want to eat healthy and limit the amount that we eat out but when I get home from work the last thing I want to do is cook. Do you have any suggestions?Heather: I completely understand where you’re coming from. We live in a hectic, fast-paced world and sometimes it would be nice to come home to dinner... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 08/15/2008, comments (0)

Inspired - The Michael Phelps Mindset

For the next 2 weeks you will most likely find me up at 2:00am watching TV. Every 4 years they come around - The Olympics - my favorite sporting event and unlike most of the other shows on TV they are truly inspirational. Inspiration comes from the Latin root inspirare meaning to blow life into and maybe it's time to blow a breath... Read more Chevron

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Pete

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Lover of food

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posted 08/14/2008, comments (0)

Julia Child: Spy?

The beloved chef, Julia Child, known for her French cuisine, cookbooks and television appearances, was also an internal spy during World War II, according to records released today by the national archives. The Associated Press is reporting that Child was part of a spy ring created by the Office of Strategic Service under the direction of... Read more Chevron

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Pete

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Lover of food

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posted 08/13/2008, comments (0)

How Running Could Slow the Aging Process

You may want to think about dusting off your sneakers and hitting the pavement. Researchers are reporting that running can slow the aging process. So start running and delay Mother Nature's cruel aging process. Fox News is reporting that 500 runners were tracked by scientists for 20 years. The elderly runners were healthy overall and were... Read more Chevron

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