Diet & Exercise - All SharePosts

AmandaRox1

posted 07/18/2009, comment (1)

Sometimes I feel good, sometimes not.

Hello, my name is Amanda and i am 12 years old. I'm 4'11 and 96-97 pounds. Sometimes when I look in the mirror I feel good about myself, and sometimes I just feel bad about myself and my stomach mostly! When I sit down my stomach feels so flabby and it layers (if you know what I mean.) with fat. I'm definitely not fat when I stand up, it's when I... Read more Chevron

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ber_02

(Profile)

Working On it

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posted 07/14/2009, comments (0)

need routine help!

i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more Chevron

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vegasgirl

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Improved Fitness

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posted 07/10/2009, comments (0)

Lactose intolerance on the news!

http://www.youtube.com/watch?v=a7VIyMiCZO4 I don't know how many of you are familiar with or suffer from lactose intolerance but my friend just sent me this video that I wanted to share. Being lactose intolerant myself I thought this was just amazing! I've never heard of anything like this before. The thought of never... Read more Chevron

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thomca

(Profile)

Working On it

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posted 07/07/2009, comments (0)

Working out and dieting, but slowly gaining back lost weight

I was diagnosed as a Type 2 diabetic approximately 2 1/2 years ago. I immediately began some drastic life style changes. I began a walking program and limited my calorie intake. I also added a strength training program 3 times per week for 20 minutes per session. I lost a considerable amount of weight... Read more Chevron

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clairepw

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I just turned 32 and I have been trying to stay on track!

Working On it

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posted 07/02/2009, comment (1)

first post

I hope I can keep this up! I very rarely keep up with posting things. This is my first day to get back on track. I used to be really fit and I would work out on a daily basis. I loved it. I loved weight training. I loved running. Then somewhere along the way, I got myself a desk job. That changed so much about me. I was eating terrible foods. I... Read more Chevron

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