Diet & Exercise - All SharePosts

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Kara Bauer

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Health & Wellness Coach

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posted 01/11/2010, comment (1)

Healthy Snacking

As many of you are off to a great healthy start to 2010, I wanted to say a few words about the benefits of snacking and offer some new and exciting guilt-free ideas.Snacking, especially alongside the term “diet”, has often carried a negative connotation. However, when incorporated correctly, snacking can actually provide many... Read more Chevron

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confused

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Working On it

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posted 01/08/2010, comment (1)

Confused

If the morning is the only time I can workout, should I be waking up 30 min before my workout to eat, or just go the the gym with a protein drink or something?

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T. G. Bennett

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Published author, food columnist and freelance journalist

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posted 01/08/2010, comments (0)

New Year's Aftermath

My housemate had a chip and ice cream fest on New years. I ate tuna pasta salad, scrambled eggs and whole grain cereal. Don't be fooled. Chips are on my top 10 favorite things to eat list and when I saw the chips on the way to the laundry room, my eyes were alight. I said "Chips?" she said yes. I said Whoo-sa! Thinking that she'd share. Um.. not... Read more Chevron

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breejoy2

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I'm a free spirit and a work in progress

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posted 01/06/2010, comments (5)

Baby Steps

Well my first week of "resolution-ing" is nearly over, and so far so good. Mostly. I woke up on New Years Day determined to be healthier, but I just had to have some breakfast at the local diner with my fiance, Billy. Steak and eggs...that's all protein right? Two days and a few sensible meals later it was time to meet my... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

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posted 01/06/2010, comment (1)

Determining and Achieving What You Truly Want

I once heard a quote by Oscar Hammerstein that stayed with me, “If you don’t have a dream, how are you going to make a dream come true?”. Over the past few years, I’ve begun to ask people what they would want in life if they could have, be or do anything. It continues to amaze me how many people don’t have an... Read more Chevron

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