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EXPERT
posted 01/08/2010, comments (0)
New Year's Aftermath
My housemate had a chip and ice cream fest on New years. I ate tuna pasta salad, scrambled eggs and whole grain cereal. Don't be fooled. Chips are on my top 10 favorite things to eat list and when I saw the chips on the way to the laundry room, my eyes were alight. I said "Chips?" she said yes. I said Whoo-sa! Thinking that she'd share. Um.. not... Read more
EXPERT
posted 01/06/2010, comments (5)
Baby Steps
Well my first week of "resolution-ing" is nearly over, and so far so good. Mostly. I woke up on New Years Day determined to be healthier, but I just had to have some breakfast at the local diner with my fiance, Billy. Steak and eggs...that's all protein right? Two days and a few sensible meals later it was time to meet my... Read more
EXPERT
posted 01/06/2010, comment (1)
Determining and Achieving What You Truly Want
I once heard a quote by Oscar Hammerstein that stayed with me, “If you don’t have a dream, how are you going to make a dream come true?”. Over the past few years, I’ve begun to ask people what they would want in life if they could have, be or do anything. It continues to amaze me how many people don’t have an... Read more
EXPERT
posted 01/04/2010, comment (1)
The Re-Birth of Core Training
Many years ago "Core Training" was the catch phrase in fitness training. At that time it was rare for me to have a conversation about fitness and not have the phrase mentioned. What I found then and is still true today is that most people, even experienced exercisers don't really understand what "Core Training" is, and it's real... Read more
