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posted 09/30/2011, comments (0)|
Five Fitness Ideas Using the Lowly Tennis Ball
Recently, I opened my car trunk and noticed my stash of tennis balls. I’ve got quite a collection and have started keeping these in a big bucket to use when friends and I decide to go hit tennis balls. But if you stop and think about it, there are a lot of fitness-based uses for these bright green orbs. Here are a few that I came up with off... Read more
posted 09/28/2011, comments (0)|
Stick to a Healthy Routine When on Vacation
I've been back from Topsail Island for almost a week and I'm already missing the beautiful ocean, fresh seafood, and empty schedule. There's almost nothing better than waking up (not to the annoying sound of my alarm) knowing that I can do whatever I want and have no responsibilities. While I was on vacation, however, I did try to remember my... Read more
posted 09/27/2011, comments (0)|
What is the correct "habit" for me?
I read a lot of health-related articles but I find that all of them are quite general in nature. In short, it's kind of a one size fits all advice that I don't think is working for me. I'm a 25 year old Filipina woman. I believe I am 5'3 (160cm) and weigh 58 kg (128 lbs). Starting this year I notice that my body is... Read more
posted 09/27/2011, comments (0)|
10 Ways to Combat Food Addictions
Like all addictions, food addictions can also ruin a life. Usually the destructive process involves a decline in health and fitness levels. Weight gain and preventable diseases become dominate features in a life with a food addiction. The typical foods that many are addicted to include: sugar, carbohydrates, caffeine, chocolate, and alcohol. Here... Read more
posted 09/22/2011, comment (1)|
