All SharePosts
posted 05/29/2009, comments (0)
High Body Fat despite exercise/diet changes
I am 42 years old, and 5 foot 5 inches and weight 137 pounds. For the last 5 years, I have increased my exercise routine so now I exercise about 5 times a week including weights and aerobic activity. I recently completed a boot camp with a trainer for six weeks. I am also a vegetarian who eats little sweets. My doctor says I have the heart of an... Read more
posted 05/25/2009, comment (1)
Cycling and windtrainers for weight loss
I have recently purchased a bike and wind trainer with the aim of loosing some weight - i have been going OK with it but im a bit lost in terms of how far (distance) or long (time wise) i should be riding for.. can you give me some guidance with the aims i should have?
posted 05/24/2009, comments (0)
hopeful?
I have lost 84 pounds in the last year and a half and feel great. I do have a "flab" problem with my arms and thighs. Is there something I can do about this? Or will it take surgery to correct? I have gone to the gym, but not lately. I do walk at least 30 minutes per day..some days more than an hour total. I... Read more
posted 05/22/2009, comments (0)
