All SharePosts
posted 05/07/2009, comments (0)
My Life on the roller coaster of weight loss
i am trying to get off the roller coaster of weight gain / loss. once and for all i want to get healthy and i am trying weight loss before i start excercising. i have a large family and we cook for at least 6 people at a time and that just makes it so easy to eat unhealthy (not an excuse, just easy) so now they can eat healthier too... Read more
posted 05/05/2009, comments (0)
Started working out and I'm gaining weight. Is this normal?
I am a 32 year old woman. I have changed my diet to contain no carbonated drinks, higher protein, and drinking at least 5 bottles of water a day. I work out 5 days a week. 2 days a week I work on legs (problem area) and 3 days I do 1 hour of cardio, abs and slight arms. I am putting on weight and my legs are getting... Read more
posted 04/30/2009, comment (1)
Beating lethargy by lifting weights
My boyfriend has bad knees - the cartilage in them is broken up and feels like sand inside the joint. Therefore, they are extremely painful. He can barely walk for 5 minutes with out them hurting immensely, let alone doing any other kind of exercise. Even getting of the sofa or walking up the stairs causes him a great deal of pain in his... Read more
posted 04/29/2009, comments (0)
