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breejoy2

I'm a free spirit and a work in progress

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Shaking Things Up

In keeping with my promise to make some kind of small effort everyday (as discussed in my last sharepost), I decided to make things interesting by mixing things up all week. On Monday, I pulled out the old Zumba "Cardio Party" DVD, which is a forty-five minute Latin dance-inspired sweat-a-thon. It was a blast, just as I remembered. When I was... Read more Chevron

posted 09/12/2011, comments (0)|

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Dorian Martin

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Noted Cardiologist Gives the Lowdown on Healthy Eating in Time Magazine

New research out of the Center for Disease Control and Prevention (CDC) wasn’t particular surprising. Researchers found that people live longer if they practice one or more healthy lifestyle behaviors, which were not smoking, eating healthily, exercising, and limiting alcohol consumption. The researchers, who analyzed data from the... Read more Chevron

posted 09/07/2011, comments (0)|

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Dorian Martin

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Eating An Apple a Day Really Can Lead to Health Benefits

My dad loves apples! He always asks me to add them to the list whenever I’m heading to the grocery store. Originating in the Middle East more than 4000 years ago, the apple has become a staple of many people’s diets. And like our ancestors found out oh so many years ago, these fruits are a healthy addition to your diet! According to... Read more Chevron

posted 09/06/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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An Uphill Climb to Health

I finally went on my first hike with the "Fauquier Hike n' Stuff" meetup group. It was scheduled for Saturday, just before Hurricane Irene was to hit our area. I was really, really nervous about going. Not because of the weather, but because it has been so long since I've done any real hiking. I was afraid I would be too out of shape to complete... Read more Chevron

posted 09/02/2011, comments (0)|

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Dorian Martin

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Coach Pat Summitt Should Add Exercise, Diet to Help in Her Fight Against Alzheimer's

The recent news about legendary University of Tennessee women’s basketball coach Pat Summitt was so shocking. She bravely announced that she has been diagnosed with early onset Alzheimer’s disease at the age of 59. Summitt, who plans to continue coaching, said she is fighting the disease through medications and by challenging her brain... Read more Chevron

posted 08/31/2011, comments (0)|

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