Diet & Exercise - All SharePosts

alissimo

posted 04/30/2009, comment (1)

Beating lethargy by lifting weights

My boyfriend has bad knees - the cartilage in them is broken up and feels like sand inside the joint. Therefore, they are extremely painful. He can barely walk for 5 minutes with out them hurting immensely, let alone doing any other kind of exercise. Even getting of the sofa or walking up the stairs causes him a great deal of pain in his... Read more Chevron

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alexangel317

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Working On it

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posted 04/29/2009, comments (0)

starting a diet

I am starting a new diet.I've never been very good at sticking to diets.I mean I don't wanna get super thin,but I think it would be best if I lost a couple of pounds so that I don't have to worry about any future health problems.

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Morgan

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posted 04/24/2009, comments (0)

What workouts can I do while I am injured??

I am a college rower and have had lower back pain for a while. It has been getting progressively worse and about a month ago, we had a really had workout and ever since that day my back hurts so bad that i can't row anymore. It feels better than it did at its worst, but it still hurts and I still cant row. It has... Read more Chevron

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dafdil

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Caregiver

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posted 04/24/2009, comments (0)

Bland Plus

Had success with the bland diet for diarrhea control. What foods can I gradually add to the bland diet? What is in the middle of Bland and Regular?

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JennieL

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posted 04/16/2009, comments (0)

Exercise Equipment

I have a gym membership, however I would like to purchase one piece of fitness equipment to have at my home on those days when I can't make it to the gym. Which piece of equipment would give me the best results? (stationary bike, treadmill, elliptical?)

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