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posted 04/06/2009, comments (0)
monkeysee
Hi I am interested in starting a diet. I need some advise on to how to start a diet that with increase my energy, but I am a person who needs to start slow in the beginning....I have started a fast wieghtloss in the past and regained most of my wieght....please help me find a slow moving but effective way to lose... Read more
posted 04/01/2009, comments (0)
Strict Diet not getting results
I've been on the strict phase of the South Beach Diet and have started exercising again but have onlylost 4 lbs. in the first 13 day. What should I do?
posted 04/01/2009, comments (0)
Kidney Dialysis.
What food to avoid if you are on kidney dialysis. Have a problem also with gout
posted 03/31/2009, comments (0)
Higher heart rate or Lower heart rate during exercise for maximum fat loss
Hi I am 50 years old male weighing about 90Kgs and having a height of 6' I am going to the gym regularly for the past 1 year. I was spending about 40-45 minutes on the treadmill burning 300 calories with an incline of 5-6 and speed of 4-6 kms. My average heart rate during this exercise is 140-150 bpm I have seen in some posts... Read more
