Diet & Exercise - All SharePosts

BradburyK

posted 03/24/2009, comments (0)

Fitness and Exercise

This is my workout routine. I havent done any exercise outside of work for about 2 and a half years, since i got out of the army. I figured to just jump right in, and have completed a pre-fitness week of running 1-2 miles a day every day for the past week. I lost 5 pounds. Is this healthy,... Read more Chevron

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Helpme

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Working On it

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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caitmack

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Friend/Family

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posted 03/20/2009, comment (1)

Post Workout Bliss

Ok, so recently I have discovered acupressure and am crazy about it. I just bought a Prickly Pad which is like a do-it-yourself version and it is amazing to relieve my muscle pains and stiffness after a work out. For those not concerned about money, acupuncture is also a great cooldown once a week or so after a strenous workout... Read more Chevron

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Pete at FoodFit

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Healthy eating at its best!

Interested

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posted 03/18/2009, comments (2)

6 Ingredients That Can Help You Stretch Your Budget

You're no doubt feeling the sting of the economy every time you take a trip to the grocery store. How can you make your purchases count and still provide your family fulfilling and nutritious meals? The good news is there's no need to give up flavor for value - the key is finding ingredients that pack the nutrients your family needs while allowing... Read more Chevron

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