Diet & Exercise - All SharePosts

Giselle

posted 03/30/2009, comments (2)

hope is what i have

Hi mi Name is Giselle am here trying to seek some guidance on healthy ways to loose weight i have tried alot over the years but nothing seems to work i know i probably sound like many people but is the truth am tired of taking all these diet pills and trying to starve myself i am now trying to do this the healthy and smart way without harming... Read more Chevron

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Pamala

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Make time for yourself

Working On it

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posted 03/27/2009, comments (0)

My journey thus far

One day at work in the late fall of 2008, I work for a shoe store. I was helping a customer and she asked me when I was due. I had a total hysterectomy about 6 years ago. I replied "I am not with child just fat!" I can not explain the hurt I felt at that moment. So being the emotional eater that I am, I ate and ate and ate some more. This made me... Read more Chevron

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crdto7

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Interested

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posted 03/26/2009, comments (4)

Orange Juice vs. Milk

My parents and I disagree over whether I should drink Kroger 2% Milk versus Florida's Natural Orange Juice with Vitamin D and Calcium. I say that orange juice has the same amount of Vitamin D, more Vitamin C, calcium, thiamin, and folate acid, and therefore it would be a healthier choice to drink with dinner. Also, I flat out HATE the... Read more Chevron

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styjp

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Interested

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posted 03/26/2009, comments (0)

Lose Fat, no weight

Hello there. Im a 20 years old student who used to be 25 kg more. I am 1.75m tall and weith about 67kg. I dont have any problem with my weight but i down want to lose more. The problem is that I am stack with too much fat on my body (legs and love handles) and I want to get rid of it without losing weight. I watch out the fats I... Read more Chevron

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Kenn Kihiu

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Fitness Expert

Our Expert | Health Professional

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posted 03/25/2009, comments (5)

America's Unhealthiest Restaurants - Revealed

Even with the tough economic times, more Americans are still eating out. 1 in 4 will eat their next meal at a fast food joint and most families are spending over 40% of their food budget on foods prepared away from home. With the increase in eating out an eye opening list of restaurant chains with the worst nutritional records has... Read more Chevron

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