Saturday, February 11, 2012

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Contributor_badge CRegal

CRegal

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Zombie Apocalypse: A Nontraditional Form of Exercise

This past Saturday, I participated in the Survive Alexandria Zombie Apocalypse. Sounds ridiculous? Yes. Stupid? Possibly. A ton of fun? Absolutely.   So what does the zombie apocalypse entail, you may ask? Let's start from the top, shall we?   The Survive Alexandria idea was conceived by the founders of the Urban Evolution gym in... Read moreChevron
posted 08/22/2011, comments (0)|
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Expert_badge Kara Bauer

Kara Bauer

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Health & Wellness Coach
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Think Your Way to Happiness & Health: The Law of Attraction Revisited

Most of you have probably read or at least heard of the book, The Secret by Rhonda Byrne, that was published several years ago. At that time, the book was a huge success as people all over the world became familiar with the Law of Attraction and its power in their lives. For the first time ever, people began to understand that their thoughts, made... Read moreChevron
posted 08/22/2011, comments (0)|
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breejoy2

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I'm a free spirit and a work in progress
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Make Time for Health Despite Stress

Today while I was at work, my dear friend Candace came by to say hi. Although twenty years my senior, she is just as spunky as any twenty-year-old, and we always have a blast together. Since I've known her, Candace has had a slight limp due to a sore hip. Over the past several months, that slight limp has developed into a crazy gait that I call... Read moreChevron
posted 08/22/2011, comments (2)|
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Chrissy51

Chrissy51

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Hi would love some advice

I am interested in losing some weight..about 40 pounds. I have high blood pressure as well. Thanks for your help and look forward to reading the information.
posted 08/14/2011, comments (0)|
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Expert_badge Christina Lasich, MD

Christina Lasich, MD

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Specialist in Pain Management and Spine Rehabilitation
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Fitness in Focus: The Pelvic Floor

Thank goodness we all have a built in floor, the pelvic floor. Otherwise, our bladders and rectums would be dragging around on the ground in a gruesome fashion. Like our built in abdominal walls, some floors are built stronger than others. A weak floor tends to sag. A strong floor holds up a full bladder or a 9 pound baby. How strong is your... Read moreChevron
posted 08/11/2011, comments (2)|
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