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Friday, July, 25, 2008

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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 07/20/2008, comments (0)

Are You Suffering From Motion Starvation?

Starvation is usually associated with a lack of food or being in a state of extreme hunger due to lack of essential nutrients over a prolonged period. Other definitions simply say that it's the process of dying due to lack of food. Most experts agree that your body needs oxygen, water and food to survive but in my opinion movement must be a part... Read moreChevron
EXPERT
Jeffrey Heit

Jeffrey Heit

(Profile)
Fitness Doctor
posted 07/16/2008, comments (0)

When and How To Warm Up

When I was in high school, a mere 25 years ago, gym class always started with all of us stretching after attendance was taken and the kids "settled down." I wish I had known then what I know now, because it appears we were doing things backwards. Most of us learned that before a physical activity, we must "warm-up." Somewhere along the line that... Read moreChevron
EXPERT
Ellen Haas

Ellen Haas

(Profile)
FoodFit Founder
posted 07/16/2008, comment (1)

Food Imports Surge; Call for Better Inspection Grows

In recent years, we have seen the growing globalization of the U.S. food supply. This has meant that the amount of imported food on supermarket shelves has grown dramatically. In fact, current data shows that each year the average American eats about 260 pounds of imported food including processed and ready to eat products. According to the Center... Read moreChevron
Salma Ghaffar

Salma Ghaffar

(Profile)
posted 07/16/2008, comments (0)

High Sugar

3 months back my fasting blood sugar came at 175 even though i m underweight and having low blood pressure always. Doctors advised me to take less stress change my life style and start walking which I did and next month my test showed 110.   Now I want to know whether I am diabetic or not can I eat some chocolate or sweets because I have... Read moreChevron
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 07/12/2008, comments (0)

Reach Your Body's True Potential

August '08 cannot come soon enough because I'm such a big fan of the Olympics. I find it inspiring to watch the best of the best athletes compete to be the best in the world.  I remember when I was 9 years old; I spent some time with one of Kenya's best middle distant runners who won the gold medal in the steeplechase.  I recall asking... Read moreChevron

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