Saturday, February 11, 2012

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Expert_badge Dorian Martin

Dorian Martin

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7 Reasons to Love Community Supported Agriculture Programs

Don’t you just love the anticipation that goes with any surprise? So this Valentine’s Day, give yourself the joy of a weekly surprise through joining a community supported agriculture (CSA) program.   “Community Supported Agriculture (CSA) has become a way for consumers to buy local, seasonal food directly from a... Read moreChevron
posted 02/01/2012, comments (2)|
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mistymomof3

mistymomof3

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can a full liquid diet work with exersize to keep the results?

I have read a lot of articles that say you'll gain back the weight if you go on a liquid diet, even when you exersize, but they aren't talking of a full liquid diet.  Their Usually talking about the liquid diet drinks or packages.  But could you use a full liquid diet and exersize on the long term to lose weight and keep it... Read moreChevron
posted 01/27/2012, comments (0)|
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Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

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Overcoming Road Blocks to Weight Loss

In my first ever group weight loss/maintenance meeting this month, one of the main topics was "What are your road blocks to success?"   Some of the answers from the group included:   • Old patterns ("I'm the fat one in the family.")• Complacency ("Too hard to make and keep changes.")• Laziness ("Eating healthy and... Read moreChevron
posted 01/25/2012, comments (0)|
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Kyliecash

Kyliecash

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High fiber and protein, without meat?

I'm very interested in becoming a vegatrian, and including more vitmains in my diet. what is a way i can eat mostly vegtables, but still feel full, and get enough protien in my system?
posted 01/25/2012, comments (0)|
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Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

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Into the New Year with Intention (Not Resolution)

Here it is again...a new year. A fresh start, the air ripe with possibilities. But haven't we been here before? I know I have. In fact, this is my 40th time coming into a new year, armed with resolutions. And my resolutions are probably pretty similar to yours: lose weight/keep it off, get more fit, eat better, meet my professional and personal... Read moreChevron
posted 01/24/2012, comments (0)|
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