All SharePosts
posted 11/06/2009, comment (1)
Tip of the Moment
Keep at it! As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg nog and stress. In the midst of all this, who... Read more
posted 11/05/2009, comments (0)
Diet for diabetic and gout
My brother in law has been diagnosed with gout in his big toe and is also a diabetic. I am trying to create a healthy diet plan for him to follow. Can you advise me as to the range of foods he can enjoy and still be healthy. He is at least 50 t0 80 lbs overweight. I would really appreciate your feed back. Thank You
posted 11/05/2009, comment (1)
How to Lose Weight Quickly and Healthily
With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more
posted 11/04/2009, comments (2)
Possible to reduce neck size?
Hi...I was recently diagnosed with sleep apnea. I'm a 40 year old male, 190#, 5'10. Only a little overweight but I've always had a fat neck, which contributes greatly to sleep apnea. I'm wondering...are there any specific exercises that can help reduce neck size? I dont want to do anything that would increase any muscle... Read more
