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Kara Bauer

Health & Wellness Coach

Our Expert | HealthCentral Community Member

Seasonal Summer Eating

Now that we are well into the summer months, it’s a great time to assess whether we are eating the best foods for the season to keep us balanced and happy during this hot and dry period of the year. Even though supermarkets today carry almost any food we can think of, many were not in nature’s intent to be consumed during the summer.... Read more Chevron

posted 08/10/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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How to Eat for a Healthy Heart...Really, How?

The other day I was minding my own business at work when I overheard a conversation between two of my customers. One of the ladies I had grown to know pretty well as she was a regular customer, so I tuned right into what she was saying with interest. Apparently, she had gotten an upsetting report from her doctor recently regarding high... Read more Chevron

posted 08/10/2011, comments (0)|

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Dorian Martin

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Our Expert | HealthCentral Community Member

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BeFoodSmart.com Provides Valuable Insight on Additives, Preservatives

I found the most interesting webpage today – BeFoodSmart.com. This free website -- created by Jonas Dalidd, who wanted to learn about the ingredients found in processed foods, and his sister, Dina Clapinski – provides valuable information on additives and preservatives. “The free site allows users to search for some of the... Read more Chevron

posted 08/09/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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Slowly Changing A Fitness/Wellness Routine

Last week after I cancelled my gym membership, a funny thing happened. I thought about how I only had thirty days to use the gym before the cancellation was in effect, so I started going more. Monday, I did a pretty hardcore workout from my "Sandy Journal". It consisted of a ten minute warm-up on the elliptical machine, followed by four rounds of... Read more Chevron

posted 08/05/2011, comment (1)|

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Dorian Martin

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Great Ways to Learn What Produce Is In Season and How to Prepare It

I have a supplier! Well, actually, I now have two suppliers. One is my friend, Tina, whose neighbors grow produce for the local farmer’s market. Tina regularly runs over to purchase at the neighbor’s house and has helped me get an “in” to purchase some great veggies prior to the weekend sale. And one evening (before... Read more Chevron

posted 08/05/2011, comments (0)|

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