Diet & Exercise - All SharePosts

Nova Starr

posted 03/07/2009, comments (3)

Stalled Wieghtloss

For the past 8 weeks i've been religously following a diet and excerise plan. 5 days out of the week i do aerobic exercise for 45-60 min (a different work out dvd each time) followed by 40 min of strength and toning exercises using free wieghts. I also keep a food diary and eat between 1500-1600 calories a day. I've revamped my diet so that i... Read more Chevron

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leslieann1

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Interested

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posted 03/04/2009, comments (2)

multi vitamin

Can anyone recommend a good multi-vitamin for a elderly lady? Thanks!

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gracecreque

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posted 03/01/2009, comment (1)

motivated

I am 150 lbs but only 5ft 2 ins and I have set a fitness goal of losing over 20 pounds, my challenge is I do not particularly like to exercise and I enjoy cooking!!!what type of exercise program would you recommend to help me meet my goal???

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leslieann1

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posted 02/26/2009, comments (0)

Greetings

Hi My name is Leslieann. I am fairly new to the site. I haven't mastered navigating the site yet as I have asked 3 questions & haven't got an answer one! I didn't see the sharepost part!! Anyways, i am glad to be here!

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Dustin310

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Working On it

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posted 02/26/2009, comments (0)

Post-workout meals and muscle confusion

I work out in the afternoon and have decided to take boxing. I usually spend anywhere from an hour to two hours with weights and the boxing session is an hour to an hour and a half. Would it be more beneficial for me to consume my post-workout meal after my workout session as soon as possible? Or would it not really make a difference if I eat... Read more Chevron

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