Diet & Exercise - All SharePosts

Lucy

posted 01/10/2009, comments (0)

Most suitable exercise machine

I recently bought myself a gym membership with the aim of building Cardio fitness, losing weight and strengthening my abdominals. I would like to know what type of exercise machine (Elliptical trainer, Treadmill, Bike etc) would be best for doing this without gaining muscle bulk. I am a dancer and it is important my thighs, calves and hamstrings... Read more Chevron

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Pete at FoodFit

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Healthy eating at its best!

Interested

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posted 01/09/2009, comments (0)

Top Chef Season 5: Episode Seven Wrapup

So after weeks without a fresh episode of Top Chef (and endless re-runs of the Top Chef holiday special), we're welcomed back into the kitchen - only to witness what I think is the beginning of the end for what used to be one of the only decent reality competitions around. For a few seaons now, we've put up with blantant product... Read more Chevron

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Betty

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Improved Fitness

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posted 01/08/2009, comment (1)

Winter Exercise

I have a question about running outdoors during the winter. Have you ever heard of people having problems when they exercise outdoors in cold weather? I seem to be having problems here lately. After I get back from a run its not unusual that my legs are a hue of bright red. But today, after applying the same lotion I use... Read more Chevron

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ladyisis

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Working On it

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posted 01/07/2009, comments (4)

Well, It's Been A Year, Worked Hard And Great Results

I was diagnosed last year 2008 with high cholesterol and blood pressure. I was about 20 pounds over-weight also. I have made significant break-throughs through a dietician and exercise. I was put on a regimen (I call it a new way of eating) and it has significantly reduced my cholesterol and blood pressure. I have also... Read more Chevron

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Kirsty

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Working On it

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posted 01/06/2009, comments (9)

Not getting the results I want! Please help!!

I go to the gym 5 times a week and I think I eat pretty healthily, low fat cereal for breakfast, healthy sandwich on multigrain bread for lunch and then dinner when I get home at around 7:30, here are some of the examples of the things I have for dinner:-chicken and veg, spaghetti bolognese, chicken stir fry, pasta... Read more Chevron

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