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breejoy2

I'm a free spirit and a work in progress

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Making Adjustments to a Workout Routine

After last week's victory on the scale I was feeling really motivated and ready to take on the next baby step in my plan of attack. The intended move was to "break up" with my gym to make way for the local aquatics center and more outdoor activities. So on Wednesday I headed in for a workout and immediately felt like I was about to quit a job or... Read more Chevron

posted 08/01/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

Our Expert | HealthCentral Community Member

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Ease Your Way Into Healthy Changes

Ever since I started entertaining the thought of giving up my gym membership, I've been living in a mild state of panic. I know it sounds crazy but I wonder if it's the same thing that smokers go through when they take the first steps towards quitting. When a smoker decides it's time to quit, I'm sure the panic sets in pretty quickly. Maybe they... Read more Chevron

posted 07/29/2011, comment (1)|

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Dorian Martin

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Senior Games Provide Competitive Opportunities for Athletes Who Are Older than 50

Sometimes you start thinking that the world has passed you by physically as you enter middle age. Can you compete still? Or are you relegated to becoming a couch potato. If you start wondering these types of questions, you can be happy to learn that there are athletic competitions specifically designed for you. For instance, Houston, Texas... Read more Chevron

posted 07/26/2011, comments (0)|

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Dorian Martin

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Three Cheers for Cherries! Be Sure to Add This Tasty Superfood to Your Summer Diet

I have fond memories of my childhood summers spent at my grandparents’ home in Independence, Missouri. During those simpler and calmer days, happiness could be found sitting next to my grandmother while we pitted fresh cherries from her garden. I remember eating many of those cherries, but Grandma managed to hold on to enough of them to make... Read more Chevron

posted 07/26/2011, comments (0)|

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Fizza hayat

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Why the difference?

I'm a 20 year old. 110 Lbs. The trouble with me is that I just can't seem to loose the fat from places I want to loose from. Now, I have a friend who follows the same healthy diet as me. She looses weight quickly for example arms , thighs etc. And it's noticable. I on the other hand excercise for a good 120 mins but don't get the desired results.... Read more Chevron

posted 07/23/2011, comments (0)|

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