All SharePosts
posted 07/22/2011, comments (0)|
Eating after 6pm
I have noticed thoughout the past several weeks, that NOT eating after 6pm decreased my weight by about 5 pounds per week. I only drank water after 6pm and had my last meal (supper) at 5:30pm. Hope it works for all who want to lose weight fast!
posted 07/19/2011, comments (4)|
Eyeing Dietary Changes to Stave Off Age-Related Macular Degeneration
As we age, we tend to value our physical capabilities more, realizing what a blessing they are to living life. And we begin to begin concerned that some maladies can steal these capabilities, sometimes without our knowledge. One of these maladies is age-related macular degeneration (AMD). This disease occurs in more than six of every 100 Americans... Read more
posted 07/19/2011, comments (0)|
My aching knee and foot! (exercise equipment question)
My treadmill is gathering dust. It hurts my knee and I also have developed Plantar Fasciitis. In my quest to exercise I am having difficulty deciding on a new piece of equipment. I need an opinion or two on whether I should get a recumbent bike or an elliptical machine awith my condition .
posted 07/18/2011, comments (0)|
Taking a Leap of Faith
Since I've been back from the Outer Banks, I've been up and down with my eating and exercise. I did go running two nights in a row and cooked a few healthy meals, but I'm still having trouble committing to anything more concrete. That's why I had such a hard time with my decision not to go forward with the HCG diet. I'm the kind of person that... Read more
posted 07/18/2011, comments (0)|
