Diet & Exercise - All SharePosts

Inspiteof

Married for 21y with a 16yold son.Very involved with my church.

posted 02/25/2009, comments (0)

Inspiteofmyself

I am a 50 year old white female with DMII.I was dx about 5 years ago. I am noncompliant with diet and exercise.Sugars range about 250 fasting to 350 2hrs after eating. I had to have a complete thyroidectomy 3/08 because of thyroid cancer. Ever since my surgery my perphieal neuropathy in my hands and feet are getting worse. I have had to quite... Read more Chevron

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Kenn Kihiu

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posted 02/25/2009, comments (0)

Important Fitness & Weight Loss Lesson Learned From Watching The Oscars

I love the moving pictures. It's a love affair that developed in my childhood when I grew up watching movies at the Drive-In with my family. I enjoy watching the Oscars and without saying, some of the shows are better than others. This previous Sunday's show was indeed one of the better ones. The producers did something... Read more Chevron

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Martini10

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posted 02/24/2009, comment (1)

Gain Weight Healthily

I am a 46 year old female and need to gain weight. I currently weigh 132lbs and need to be at about 138 lb to be a size 4 and look healthy. I am afraid however to have the weight sit in my mid section I want it on my behind an legs. How can I gain those pounds and have it evenly distributed?

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Kenn Kihiu

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posted 02/22/2009, comments (0)

Can You Still Lose Stubborn Body Fat In Your 50's

Question: Dear Kenn, I'm 55 years & old a mother of 4 kids. I finally decided that this was the year I was going to lose these extra 30 pounds I've been carrying around for decades especially around my waist. I've been working out diligently since the beginning of the year but not seeing much progress. Can Women over 50... Read more Chevron

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Barbara

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posted 02/19/2009, comment (1)

Gotta Get It off

Hello, I am trying to lose weight and get off blood pressure medication. Today is my first day of eating heart healthy. I found a few tips while searching for meal plans online and wanted to share them with others. Commit to consuming 4-6 small meals and snacks everyday. Plan ahead by packing your foods the night before. Thus... Read more Chevron

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