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posted 03/07/2009, comments (3)
Stalled Wieghtloss
For the past 8 weeks i've been religously following a diet and excerise plan. 5 days out of the week i do aerobic exercise for 45-60 min (a different work out dvd each time) followed by 40 min of strength and toning exercises using free wieghts. I also keep a food diary and eat between 1500-1600 calories a day. I've revamped my diet so that i... Read more
posted 03/04/2009, comments (2)
multi vitamin
Can anyone recommend a good multi-vitamin for a elderly lady? Thanks!
posted 03/01/2009, comment (1)
motivated
I am 150 lbs but only 5ft 2 ins and I have set a fitness goal of losing over 20 pounds, my challenge is I do not particularly like to exercise and I enjoy cooking!!!what type of exercise program would you recommend to help me meet my goal???
posted 02/26/2009, comments (0)
