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posted 02/17/2009, comments (0)
Climbing skyscraper stairs...
Hello, I weigh 170lbs and I am interested in weighing 180-185. I need to know will doing a stair climb in a 1200ft building cause me to loose weight? My city has these every year and I have passed up on the opportunities because I didnt get any incite into the weight gain/loss issue. Any advice here will be... Read more
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posted 02/16/2009, comment (1)
Simple Way To Get The Best Results From Your Ab Exercises
A nice tight mid-section is the one thing most people are after and personally I find that the abs are the truest indicators of health and fitness. If I really want to know what is going on with any of my clients all I have to do is examine their abdominals. The abs are the one body part that serves as the gold standard for whether... Read more
posted 02/16/2009, comments (0)
Enroll 75 to 150 new weight loss clients!
Enroll 75 to 150 new members! Generate $50,000.00 to $100,000.00 in New Membership Revenue with a Membership Drive 1-(888) 541-0714 EXT 2 Dear Club Owner: Does generating additional revenue of $50,000 to $100,000 in new member contracts interest you? Is your club located in a city or town of 10,000... Read more
posted 02/16/2009, comments (0)
Getting off the last 10 pounds!
hey there! I weighed 160 in September and have worked my way to 140! I look great for my age (18) and body type, but would like to get "bikini shape ready" for Prom in April and for those summer days. like I said I am 140, my hips and butt are just a little bit flabby yet. I eat healthy and have a healthy food plan. I do cardio on the... Read more
