Saturday, February 11, 2012

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Expert_badge Dorian Martin

Dorian Martin

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How to Embrace Mindful Eating. What Kind of Eater Are You?

I was perusing Facebook postings this morning and came across an interesting “exam” that was uploaded by the Cleveland Clinic. It was designed to help participants determine what type of eater you are. It’s worth spending 30 seconds to take the test. The Cleveland Clinic folks have identified five types of... Read moreChevron
posted 07/18/2011, comments (0)|
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walker

walker

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walking vs biking

starting a slow excercise routine.  I have been walking an hour a day.  My wife has knee issues, wants to ride bikes.  What is an equivalent of walking 1 hour verses bicycling?  
posted 07/16/2011, comments (0)|
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Expert_badge Heather J Durocher

Heather J Durocher

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Health & fitness journalist, mother, runner, friend
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Four Tips to Start (and Stay) Running

It could be you want to lose weight. Or your exercise routine has grown stale and you want to jump-start things with a new activity. Maybe you're returning to the sport after several years.   Whatever your reason for wanting to start running, you're far from alone. An increasing number of people are lacing up their running shoes and pounding... Read moreChevron
posted 07/14/2011, comment (1)|
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Ali

Ali

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Dreadful pre-menstral eating!

Please help!  I honestly feel quite desperate.  My pre-menstral eating absolutely disgusts me.  My cravings seem impossible to resist.  At other times of the month I eat fairly healthily but the week before and often during my period I am out of control.  This seems to be getting worse as I get older (41 now).  What... Read moreChevron
posted 07/14/2011, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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Keep Your Cool! Important Steps to Take to Avoid Heat-Related Illnesses

Darn, it’s hot outside!! Like many others around the United States, I’m finding I’m sweltering in 100-plus temperatures when I step outside every afternoon. And morning isn’t much better – we’re already nearing 90 degrees and it’s just barely 10 a.m. So what do you need to know about exercising when... Read moreChevron
posted 07/13/2011, comment (1)|
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