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posted 02/26/2009, comments (0)
Greetings
Hi My name is Leslieann. I am fairly new to the site. I haven't mastered navigating the site yet as I have asked 3 questions & haven't got an answer one! I didn't see the sharepost part!! Anyways, i am glad to be here!
posted 02/26/2009, comments (0)
Post-workout meals and muscle confusion
I work out in the afternoon and have decided to take boxing. I usually spend anywhere from an hour to two hours with weights and the boxing session is an hour to an hour and a half. Would it be more beneficial for me to consume my post-workout meal after my workout session as soon as possible? Or would it not really make a difference if I eat... Read more
posted 02/25/2009, comments (0)
Inspiteofmyself
I am a 50 year old white female with DMII.I was dx about 5 years ago. I am noncompliant with diet and exercise.Sugars range about 250 fasting to 350 2hrs after eating. I had to have a complete thyroidectomy 3/08 because of thyroid cancer. Ever since my surgery my perphieal neuropathy in my hands and feet are getting worse. I have had to quite... Read more
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posted 02/25/2009, comments (0)
Important Fitness & Weight Loss Lesson Learned From Watching The Oscars
I love the moving pictures. It's a love affair that developed in my childhood when I grew up watching movies at the Drive-In with my family. I enjoy watching the Oscars and without saying, some of the shows are better than others. This previous Sunday's show was indeed one of the better ones. The producers did something... Read more
