Diet & Exercise - All SharePosts

Barbara

posted 02/19/2009, comment (1)

Gotta Get It off

Hello, I am trying to lose weight and get off blood pressure medication. Today is my first day of eating heart healthy. I found a few tips while searching for meal plans online and wanted to share them with others. Commit to consuming 4-6 small meals and snacks everyday. Plan ahead by packing your foods the night before. Thus... Read more Chevron

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Sabz

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Interested

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posted 02/19/2009, comments (2)

Loose the Hips!

Hi, Hips are hereditary in my family, is there any way to reduce them? I hate looking like an hour glass!

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charle

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Improved Fitness

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posted 02/17/2009, comments (0)

Climbing skyscraper stairs...

Hello, I weigh 170lbs and I am interested in weighing 180-185. I need to know will doing a stair climb in a 1200ft building cause me to loose weight? My city has these every year and I have passed up on the opportunities because I didnt get any incite into the weight gain/loss issue. Any advice here will be... Read more Chevron

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EXPERT

Kenn Kihiu

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Fitness Expert

Our Expert | Health Professional

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posted 02/16/2009, comment (1)

Simple Way To Get The Best Results From Your Ab Exercises

A nice tight mid-section is the one thing most people are after and personally I find that the abs are the truest indicators of health and fitness. If I really want to know what is going on with any of my clients all I have to do is examine their abdominals. The abs are the one body part that serves as the gold standard for whether... Read more Chevron

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anitagross

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Working On it

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posted 02/16/2009, comments (0)

Enroll 75 to 150 new weight loss clients!

Enroll 75 to 150 new members! Generate $50,000.00 to $100,000.00 in New Membership Revenue with a Membership Drive 1-(888) 541-0714 EXT 2 Dear Club Owner: Does generating additional revenue of $50,000 to $100,000 in new member contracts interest you? Is your club located in a city or town of 10,000... Read more Chevron

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