Diet & Exercise - All SharePosts

fit&great

posted 02/16/2009, comments (0)

Getting off the last 10 pounds!

hey there! I weighed 160 in September and have worked my way to 140! I look great for my age (18) and body type, but would like to get "bikini shape ready" for Prom in April and for those summer days. like I said I am 140, my hips and butt are just a little bit flabby yet. I eat healthy and have a healthy food plan. I do cardio on the... Read more Chevron

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Kenn Kihiu

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posted 02/14/2009, comment (1)

Plateaus: 2 Biggest Reasons Your Fat Loss Stopped.

Question: Hi Kenn, I've lost weight using your dance exercise video and some of your diet tips but I have hit a plateau and have been stuck there now for about 2 months. It's really frustrating because I lost about 40 pounds which seem to have come off pretty easily but my now my scale seems stuck, do you have any suggestions -... Read more Chevron

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elizabeth1963

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posted 02/13/2009, comments (3)

desperate

Hello, I'm Elizabeth, nice to meet everyone. I've been very ill for over 2 years now, also went through chemo. I'm so desperate to get healthy again & lose some weight. But I just cannot seem to be a sucess. I do okay for a few days, than I get discouraged. I'm still pretty sick so I don't really have much of a life right now. I stay at home... Read more Chevron

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Xavier Kellet

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posted 02/13/2009, comments (0)

A new weight loss tool by text messages.

I wanted to share www.texttosuccess.com, its a site that send out daily text messages at your chosen time to help lose weight.

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Kenn Kihiu

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posted 02/11/2009, comments (0)

How To Think Yourself Fit & Finally Lose The Extra Weight

It hit me today like a ton of bricks. Most people really don't believe in themselves. They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted. I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read more Chevron

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