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Tuesday, November, 24, 2009
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Xavier Kellet

Xavier Kellet

(Profile)
posted 02/13/2009, comments (0)

A new weight loss tool by text messages.

I wanted to share www.texttosuccess.com, its a site that send out daily text messages at your chosen time to help lose weight.
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 02/11/2009, comments (0)

How To Think Yourself Fit & Finally Lose The Extra Weight

It hit me today like a ton of bricks.  Most people really don't believe in themselves.  They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted.   I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read moreChevron
pattyod

pattyod

(Profile)
51 year old mother of three, dieting forever!!
posted 02/10/2009, comments (3)

Today I begin ..........again!!

Ok today I begin........again!!  I am hoping one of these beginnings will stick, I always have hope.  I am doing well changing my diet, cutting out junk food, adding whole grain breads and always drinking plenty of water....I love cold cold water!  So anyway, I am determined to do better, to stay with it.  My... Read moreChevron
Pete at FoodFit

Pete at FoodFit

(Profile)
Healthy eating at its best!
posted 02/09/2009, comments (4)

10 Healthy Recipes for the 10 Healthiest Foods You've Never Tried

You may have read this recent news story about the "10 Healthiest Foods You've Never Tried." Well now that you know which foods you've been missing out on, how about some recipes? Try these delicious (and healthy) recipes from FoodFit featuring some ingredients you may not have tried before. Maybe you'll find a new... Read moreChevron
Barbara Ericksen

Barbara Ericksen

(Profile)
Personal Trainer & Group Fit Instr. for over 15 yrs.
posted 02/06/2009, comments (0)

Tough Love in Action

Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves.  They are worth it!
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Watch this video to see how liposuction, used to remove unwanted localized deposits of fat, is performed.

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