Diet & Exercise - All SharePosts

Pete at FoodFit

Healthy eating at its best!

posted 02/09/2009, comments (4)

10 Healthy Recipes for the 10 Healthiest Foods You've Never Tried

You may have read this recent news story about the "10 Healthiest Foods You've Never Tried." Well now that you know which foods you've been missing out on, how about some recipes? Try these delicious (and healthy) recipes from FoodFit featuring some ingredients you may not have tried before. Maybe you'll find a new... Read more Chevron

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Barbara Ericksen

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Personal Trainer & Group Fit Instr. for over 15 yrs.

Caregiver

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posted 02/06/2009, comments (0)

Tough Love in Action

Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves. They are worth it!

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Amy Thomas

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Our Expert | Health Professional

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posted 02/05/2009, comments (0)

Alternative forms of feeding: Parenteral Nutrition

Sometimes a person with cancer cannot properly nourish their body through eating and drinking, and their doctor may recommend alternative modes of nutritional support. If the gastrointestinal (GI) tract is functioning normally, a feeding tube is usually the best alternative to eating and drinking. But in some cases, providing nutrition via the GI... Read more Chevron

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Kenn Kihiu

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Fitness Expert

Our Expert | Health Professional

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posted 02/04/2009, comments (0)

Race Car Dairies - Supercharge Your Fitness By Learning How To Focus

I had just crashed into a street light because "it jumped right in front of me! :-)" But I learned two valuable lessons that day. First don't try too hard to argue with Mother Nature. I was forcing it, it was during the winter storm blizzard of 1996 and I should have been more careful while driving. The 2nd valuable... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 01/31/2009, comments (0)

Say It Ain't So - 3 Ways Being Married Is Similar To Losing Weight?

This weekend I had a very interesting conversation about marriage with a close friend and I could not help but notice the striking similarities between the world's largest rite of passage and healthy weight loss. Now for the record, I'm not married but I found the parallels eye opening. Here are some of my... Read more Chevron

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