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Dina Rose

Why Focusing On Child Nutrition May Contribute to Childhood Obesity

In principal, feeding children well should be relatively easy. In practice, though, it is never so straightforward. That’s because while we’re busy evaluating the quality of the food we prepare, our children are thinking about other things like playing instead of eating, and asserting their willpower instead of... Read more Chevron

posted 06/06/2011, comments (0)|

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trainermike

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Three Keys To Getting Better Abs

Whether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal development will help support your lower back and improve your posture. If you focus on these three areas... Read more Chevron

posted 06/04/2011, comments (0)|

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Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga

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Yoga To Ease Arthritis Pain

According to treatment guidelines published by the American College of Rheumatology, physical activity is a key component to the treatment of osteoarthritis (OA) and rheumatoid arthritis (RA). Regular exercise is recommended for people with arthritis, as it increases muscle strength, physical energy and endurance. Being sedentary can increase pain... Read more Chevron

posted 06/02/2011, comments (0)|

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Dorian Martin

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Adding Fish to Diet Important for Heart Health in Middle-Age Men and Women

Fish has been an acquired taste for me. My family rarely ate seafood (with the exception of shrimp) when I was growing up. And when we did eat it, it was often fried or breaded. Now, all these many years later, I find that I’m opting for seafood more often when I dine out. And I am also regularly adding fish to my shopping cart when I go... Read more Chevron

posted 06/02/2011, comments (0)|

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Dorian Martin

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New Study Links Changing Nature of U.S. Workforce to Obesity Epidemic

OK, I think I’ve had an important “a-ha moment.” I recently wrote a new sharepost entitled, “Regular Movement Critical to Your Health When You Have a Desk Job.” Now a New York Times story by Tara Parker-Pope describes new research that points to another way that a desk job is hurting our health. It turns out that... Read more Chevron

posted 06/02/2011, comments (0)|

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