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breejoy2

I'm a free spirit and a work in progress

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When All Else Fails, Keep Trying - Surviving the Pitfalls of Dieting

Memorial Day weekend came and went in a blur of potato salad, flip cup, and a ridiculous amount of yard work. With my brother's wedding fast approaching, Billy and I had a serious "honey do" list in front of us for quite some time, but we chose to wait until the holiday since we both had a three day weekend. What was on the menu? Mowing, weed... Read more Chevron

posted 06/02/2011, comments (0)|

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Dina Rose

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Change the Conversation from Nutrition to Habits with Children

The pressure on parents to get the right nutrients into their kids is enormous in this country—and it’s ruining the way our kids eat. Rather than let kids explore which foods they like, or figure out how much they should eat, parents—at the behest of pediatricians, nutritionists, and policy makers—are doing anything... Read more Chevron

posted 06/02/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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Pilates: Back to Basics With Weight Loss Strategy

In an effort to get motivated for my brother's upcoming wedding, I decided to go old school and pull out my Mari Windsor Pilates DVD's. These go back further than my days in a Virginia gym, further than Zumba, further than yoga, and all the way back to my North Carolina college years. I remember being up late one night in my little bachelorette... Read more Chevron

posted 06/01/2011, comments (0)|

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eddie

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Keep going like I am?

Hi, I am 58 yrs ,201lbs, 5'11'', diagnosed with high blood pressure about 4 mos. ago ( 185/85 ). On medication, and bought some excercise equipment, which I have been using for about three months. ( elliptical, treadmill, weight machine ) Feel better, look better, blood pressure down in low 130/70's, lost about 9 lbs. My... Read more Chevron

posted 05/31/2011, comments (0)|

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Diamanta

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16 year old girl struggling with constant injury and stomach ache after exercising

Hi:) I'm a sixteen year old girl from Norway and have been struggling with stomach ache after intense workouts for quite a while. For over a year I have been working out on a regular basis, but five months aho I started to work out 7 hours a week, did some hard workouts. a lot of running, biscyling, but mostly crazy intervaltrainings (... Read more Chevron

posted 05/28/2011, comment (1)|

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