Saturday, February 11, 2012

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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress

Working (out) around pain

I made it to the gym again this week. That makes twice so far in January. I know that doesn't sound like a lot, but trust me, right now it's a big accomplishment. After hearing about my friends' resolutions and how they are trying to stick to them, I felt a little extra kick of motivation. Or maybe it was guilt that I haven't been sticking to my... Read moreChevron
Expert_badge Dorian Martin

New Report Puts Spotlight on Cycling, Walking in U.S.

Lately, I’ve started mixing my hobby of geocaching with cycling, which gives me the opportunity to find 5-6 caches during a two-hour period (when my smart phone’s battery charge starts eroding too greatly due to regularly using the GPS). And I’ve also considered adding more biking to my weekly exercise efforts because it’s... Read moreChevron
posted 01/24/2012, comments (0)|
Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

(Profile)
Fitness Expert

How to Kick Those Bad Health Habits…For Good

Two of the biggest health resolutions, for good reason, are quitting smoking and losing weight. Quitting smoking Smoking is a major risk factor in overall health. Tobacco use not only increases your risk for a number of cancers - including head/neck, oral, lung, breast, bladder, cervical - it also ups your risk of cardiovascular disease and lung... Read moreChevron
posted 01/24/2012, comments (0)|
Expert_badge breejoy2

breejoy2

(Profile)
I'm a free spirit and a work in progress

Keeping up with Resolutions

My husband Billy left for North Carolina last week to spend some much-needed time with his family. A few days into his absence, I realized that our scale was missing from the bathroom. I keep forgetting to ask him about it, but I'm fairly certain he took it because he may have an MMA fight coming up so he needs to watch his weight. Not being able... Read moreChevron
janelle

An work out with out losing weight

I had a baby 21-months ago. My stomach has never been very toned/flat however was never that bad either. Since having my son I've lost almost all of my pregnancy weight however have a belly now that is quite gross & I'm sure will only get worse over time, I also have more around my hips.  My problem is that I don't want to lose weight. I have... Read moreChevron
posted 01/18/2012, comments (0)|

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