Diet & Exercise - All SharePosts

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/04/2009, comments (0)

Who Would You Be?

Who would you be if you were already the perfect weight and already in perfect health? How would you carry yourself when you walked down the street? How would you interact with others? How would you choose to spend your time? What would you be doing that you aren’t already doing now?Think about a day in the past when you achieved something... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/04/2009, comments (0)

Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to... Read more Chevron

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cathy

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i am 49 yrs old and overweight, need to lose weight badly.

Working On it

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posted 11/04/2009, comment (1)

cathy needs dieting help

i am having a real tuff time losing weight. i am 5 ft and weigh about 280 lbs. i am 49 years old. i am not active like i should be. any tips on starting an exercise program. also on healthy eating habits. thank you!!!

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sweeny01

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Improved Fitness

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posted 11/02/2009, comments (6)

sweeny01

I am currently a very fast mile and a half runner, recently i have been doing weight training with friends and find it very rewarding. I have just started taking protein shakes and wondered if these shakes are going to have an impact on my running ability. Any answers?

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/02/2009, comment (1)

Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss. To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation will also help you develop healthy and permanent... Read more Chevron

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