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posted 05/05/2008, comments (0)
Workout method
Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.
posted 05/05/2008, comments (0)
I must get started
I am a procrastinator when it comes to health and exercise. While i do watch what i eat (portion, content etc), exercise is somthing i have problem sticking to. I am very busy, and find it hard to find the time. Usually by the time i get home...i am tapped out. Another problem is my attitude. I tend to put my work adn family before myself, which i... Read more
posted 05/05/2008, comments (0)
I must get started
I am a procrastinator when it comes to health and exercise. While i do watch what i eat (portion, content etc), exercise is somthing i have problem sticking to. I am very busy, and find it hard to find the time. Usually by the time i get home...i am tapped out. Another problem is my attitude. I tend to put my work adn family before myself, which i... Read more
posted 05/04/2008, comments (0)
BrendaMarie
What is the fastest way to lose body fat? Do certain foods aid the process?-
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