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Malaysian Palm Oil: Healthy and Sustainable

I recently had the opportunity to interview Dr. Felicia Stoler, nationally recognized registered dietician, author of Living Skinny in Fat Genes, and host of the former TLC reality show Honey, We're Killing the Kids. Dr. Stoler shared with me that she just returned from Malaysia where she spoke at an international palm oil conference and was... Read more Chevron

posted 06/03/2013, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

Key to Good Health: Exercise for Life

Even though we tend to be most motivated to exercise in our early years, the importance of physical activity increases as we age making a lifetime fitness program essential for youthfulness, mental wellbeing, anti-aging and disease prevention. The old expression that many refer to when speaking of exercise and aging is “use it or lose... Read more Chevron

posted 06/03/2013, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

I’m Doing Everything Right, Why Can’t I Lose Weight?

For those who struggle with weight problems, there is nothing worse than the frustration of not losing weight despite your best efforts to do so. We’re all aware that fad diets produce quick but short-lasting results, destroying the metabolism and optimal body function along the way. However, for those who work slowly over time to change... Read more Chevron

posted 06/02/2013, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

Mushroom Medicine: Potent Healers

Currently there are over 10,000 known species of mushrooms [1] , only a small fraction of the hundreds of thousands that exists worldwide. Although well-known crimini and portobello mushrooms provide a nutritious addition to many meals, there are also a number of medicinal mushrooms with a vast amount of significant medicinal and health benefits... Read more Chevron

posted 05/31/2013, comments (0)|

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Dorian Martin, Health Guide

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Index Identifies Health, Fitness Levels in Largest U.S. Metropolitan Areas

Live in a major U.S. city? So how active and healthy is the population in your metropolitan area? A new report chronicling the American College of Sports Medicine’s American Fitness Index has just been released which analyses the health and fitness status of the 50 largest metropolitan areas in the United States. The fitness index started... Read more Chevron

posted 05/31/2013, comments (0)|