Diet & Exercise - All SharePosts

Skinnier & Firmer

posted 01/13/2009, comments (10)

I need help going to the next level

I am a 46 yr old woman who has recently lost 44 pounds, and have been using a Karen Voight video alternating working abs one day, upper body the next for six months. I also have gone from walking to running three miles a day. I can see results, big time, and am happy about that, but though I am now thin and getting firmer, I would like... Read more Chevron

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Pete at FoodFit

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Healthy eating at its best!

Interested

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posted 01/12/2009, comments (3)

FDA Scientists Write Letter to Obama: "Help! The FDA is Mismanaged!"

9 Food and Drug Administration (FDA) scientists have written a letter to President-elect Barack Obama alleging that the FDA is badly mismanaged and "fundamentally broken." Among their concerns is the assertion that FDA employees have been threatened and told to ignore FDA guidelines. The letter goes on to say "the scientific review... Read more Chevron

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ladyisis

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Improved Fitness

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posted 01/11/2009, comment (1)

Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more Chevron

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Lucy

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Working On it

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posted 01/10/2009, comments (0)

Most suitable exercise machine

I recently bought myself a gym membership with the aim of building Cardio fitness, losing weight and strengthening my abdominals. I would like to know what type of exercise machine (Elliptical trainer, Treadmill, Bike etc) would be best for doing this without gaining muscle bulk. I am a dancer and it is important my thighs, calves and hamstrings... Read more Chevron

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Pete at FoodFit

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Healthy eating at its best!

Interested

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posted 01/09/2009, comments (0)

Top Chef Season 5: Episode Seven Wrapup

So after weeks without a fresh episode of Top Chef (and endless re-runs of the Top Chef holiday special), we're welcomed back into the kitchen - only to witness what I think is the beginning of the end for what used to be one of the only decent reality competitions around. For a few seaons now, we've put up with blantant product... Read more Chevron

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