Diet & Exercise - All SharePosts

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Cathy Hamilton

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Our Expert | Working On it

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posted 04/30/2008, comments (0)

Sun-Dried Tomatoes - A Healthy Secret Ingredient

My secret ingredient this week will add zip to almost any sandwich, salad - even breakfast eggs - without adding calories, excess sodium or measurable fat. Sun-dried tomatoes are packed with the same nutritional goodness as their fresh counterparts - Lycopene, antioxidants and vitamin C. After all, these are just dried-up,... Read more Chevron

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Heather Reese

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Registered Dietitian

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posted 04/29/2008, comments (0)

Weighing In: How do I get started on my lifestyle makeover?

Question: I am 100 pounds overweight and I desperately want to lose weight. Every day I make a weight loss plan, promising myself that, starting tomorrow, I'm going to exercise at least an hour a day and follow a strict diet plan until the weight comes off. The only thing is: I never start. How can I get over this hump to lose my... Read more Chevron

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Heather Reese

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Registered Dietitian

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posted 04/29/2008, comments (0)

Weighing In: Can I drink regular soda in moderation?

Question: I know regular soda is high in calories but everything is okay in moderation. So is it alright to drink regular soda in moderation? Heather: Yes, it is true that all foods and drinks, in moderation, can fit into a healthy diet plan. However, regular soda is high in sugar so you need to decide if you would rather have... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 04/29/2008, comments (0)

How You Can Get Healthy and Lose Weight Just By Grabbing A Pen.

You can't manage what you don't measure. If you are in management you know how true this old adage is. Jack LaLanne knew this back in the 60's and often said "the tape measure does not lie", his point is that often times our guesses are not all that good and if we don't measure we can't tell if it's really getting better or... Read more Chevron

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