Saturday, February 11, 2012

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Expert_badge Dorian Martin

Dorian Martin

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Snoball Provides Structure, Incentive to Make Resolutions a Reality

A new year brings a new start. But how do you keep your resolutions going so that you improve your diet, start an exercise routine, or make necessary health change? After much trial and error in the past, I think I’ve identified a system that has proven to be one of the few ways to keep me on track. Since I’ve never been good at... Read moreChevron
posted 01/03/2012, comment (1)|
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Expert_badge Christina Lasich, MD

Christina Lasich, MD

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Specialist in Pain Management and Spine Rehabilitation
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HHS Small Step Program Hopes to March Americans Towards Better Health

"A journey of a thousand miles must begin with a single step." Lao Tzu    Whether your goal is to walk a thousand miles, climb a mountain or loss 20 pounds, you must begin taking small steps in the right direction towards that goal. Knowing this, the Health and Human Services Department developed a self-help website geared towards... Read moreChevron
posted 01/03/2012, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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Saying Goodbye to 2011

I was just looking back in my files to remind myself of which blogs I've written this month so I could submit my invoice. After only finding one from mid-December, I realized that this month flew by and was so incredibly busy that I failed to write any more than that. As a "New Years Resolution Blogger"(my official title at Health Central), I am... Read moreChevron
posted 01/03/2012, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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21-Day Vegan Kick-Start Program May Make New Year's Resolutions Come True

It’s time for New Year’s resolutions, so what about trying to eat better? If you need a little help, the Physicians Committee for Responsible Medicine (PCRM) has developed a free 21-day vegan kick-start program. The next program kicks off January 2, 2012. First of all, let me share a little about PCRM. According to its website,... Read moreChevron
posted 12/30/2011, comments (0)|
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Expert_badge Dorian Martin

Dorian Martin

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Revisit Brussels Sprouts for Healthy - and Surprisingly Tasty - Side Dish

One of my guilty pleasures is to watch cooking shows on the Food Network. Recently I got sucked into a variety of shows focusing on cooking for the holidays. In one of them, Ree Drummond (she of the Pioneer Woman cooking phenomenon) looked straight at the camera and said that she was preparing Brussels sprouts for the holiday dinner because her... Read moreChevron
posted 12/23/2011, comments (0)|
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