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Whole Grains Offer Protection Against Number of Chronic Conditions

Going shopping these days, you can go crazy trying to make a decision. Which bread is better for you? Which pasta? Which crackers? The consensus choice is that the healthiest products contain whole grains, which are considered the most nutritious since they are rich in vitamins, minerals, phytochemicals and fiber. According to the... Read more Chevron

posted 05/23/2013, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

5 Popular Alternative Healing Modalities

There is no question that the use of complementary and alternative medicine (CAM) is growing substantially. Current statistics inform us that four out of every 10 adults in the U.S. are using some form of CAM therapy.[1] These therapies can be used in a complementary (alongside conventional medicine) or alternative (instead of conventional... Read more Chevron

posted 05/23/2013, comments (0)|

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Dorian Martin, Health Guide

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Bugs in the Pantry Bring Chance to Make Healthier Choices

Bugs! Yuck! I found that my pantry had come under attack by some sort of bug so I’ve been in the process of clearing that area out. I’ve tossed several food products that had become infested, although I still need to go through the spice jars to determine if any of those invaders have successfully breached the lids. I have to admit... Read more Chevron

posted 05/22/2013, comments (0)|

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CRegal, Editor

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HealthCentral Community Member

Try Exercising Without Music

Certainly working out to music has its benefits. I will openly admit – I work out with music. It can help you push your body harder, faster or get you to make that final push. But it can also have drawbacks. For one, working out with the music blaring can create dangerous situations, such as if you are... Read more Chevron

posted 05/21/2013, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

Men’s Best Health Practices – Part 2

Men’s health is a very important topic these days given the increasing number of deaths associated with chronic disease and poor health practices. More men than women are susceptible to health-related challenges and even early death, making education and guidance essential to supporting men to live happy, healthy and fulfilling lives. Even... Read more Chevron

posted 05/20/2013, comments (0)|