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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
Get WidgetThis widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
posted 09/19/2009, comments (0)
The Real Secret To Health & Weight Loss
I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read more
posted 09/18/2009, comments (4)
Weight in Gym Machines
I have been working on doing weight training on the machines at the gym such as legs and arms. My question is ... How many pounds is in each of the black blocks on the weight machines? I have noticed they say 1, 2, 3, 4 etc... (but that can't be in lbs, I'm thinking it's prob around 2lbs?) I would like to know how many lbs I am lifting each time I... Read more
posted 09/16/2009, comment (1)
Tips for Weight loss
Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more
posted 09/10/2009, comments (0)
