Diet & Exercise - All SharePosts

Travio

posted 04/26/2008, comments (0)

Traviogovols

I had a Baker's cyst explode in my knee about a month ago and pulled muscles in my back all at the same time. I've been out of the gym since then but think I'm ready to get back into my normal routine. I lost 10 lbs and about 20% of muscle mass in the process. How long do you think it's going to take to get back to the peak... Read more Chevron

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Ellen Haas

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FoodFit Founder

Our Expert | Interested

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posted 04/25/2008, comments (0)

Chef Nora Pouillon Talks about Starting the First Organic Restaurant

Washington DC is home to the nationally recognized Restaurant Nora, the first restaurant in the United States to be certified organic. As Chef Nora Pouillon told me when we sat down at Ellen's Healthy Table, you can "trust" the food at the restaurant to be healthy. Nora is an outstanding pioneer and a strong advocate for a sustainable food... Read more Chevron

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cnico

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Working On it

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posted 04/25/2008, comments (0)

When should I eat? I work overnight.

I currently work 10pm - 6am, mon through fri. and I'm working out and trying to eat right. but I am confused on when I should eat. Sometimes my schedule is so jacked up, I forget to eat. When I get off in the morning is breakfast for evryone else but I'm always getting ready to go to bed, so when is breakfast for me? ... Read more Chevron

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Kenn Kihiu

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Fitness Expert

Our Expert | Health Professional

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posted 04/24/2008, comments (4)

Why You Should Stop Drinking Sodas

I think one of the best things you could do for your health is to greatly reduce or totally remove sodas or pop from your list of preferred beverages. Sodas are the leading source for calories and a primary reason why there is an obesity epidemic in most countries. For example, if you drink a soda every day, you will gain about 15... Read more Chevron

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Pete

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Lover of food

Working On it

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posted 04/23/2008, comments (0)

NEW SITE FEATURE! Ask a Question!

Hello MyDietExercise community, I'm proud to announce a new feature on the site - Ask a Question! So many community members have been asking questions that we've decided to bring them all together in an area where we can use the collective wisdom of MyDietExercise to help get answers. Here's how it works: Type your question right into... Read more Chevron

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