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posted 12/21/2011, comments (0)|
if you ate junk but never went over your daily calorie need would you loose weight?
say if you ate 1200 calories a day of burgers, chocolate, toast and cheese and your basal metabolic rate was 1400 calories, would you maintain/loose weight? or could you actually give yourself a pot belly from eating jumk?
posted 12/21/2011, comments (0)|
Enjoy What You Eat, Just Eat Less: The History of Dietary Guidelines in America
"Enjoy What You Eat, Just Eat Less." This was the message as stated by Robert C. Post, Deputy Director of the Center for Nutrition Policy and Promotion of the USDA. Dr. Post was featured on a panel entitled America Eats: The Food Pyramid and Government Dietary Guidelines alongside Margo Wootan - Director of Nutrition Policy at the Center... Read more
posted 12/14/2011, comments (0)|
A Lower BMI or Improved Fitness? New Study Provides A Surprising Finding
The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be paying close attention to your own BMI? And is it more important to lower your BMI or to improve your fitness level? So let’s start with the basics – what exactly is BMI? According to the Center... Read more
posted 12/13/2011, comments (0)|
What is the best exercise that leads to loosing fat around the belly?
What is the best exercise that leads to loosing fat around the belly?What is the exercise or even sporting activity I should perform if my main & only goal is to burn/loose fat around my belly? What exercise machines would be best to achieve these results?
posted 12/13/2011, comments (0)|
