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posted 10/17/2009, comments (2)
how many calories with this workout routine?
Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much... Read more
posted 10/14/2009, comments (6)
Weight bearing exercises
I am starting my exercise routine again which is currently all cardio. I would like to incorporate weight bearing exercise such as lifting small weights for my arms, push ups, sit-ups. I would like to know if it is recommened to do weight bearing exercises everyday, like cardio, or every other day?
posted 10/14/2009, comments (4)
toning up the back?
I've been losing weight and need to know some toning exercise for the back. I have like a bump of fat on my back under the bra. I hate it. Every where else is ok. What can I do? Thank you!
posted 10/12/2009, comments (5)
Confusion: Caloric Intake vs Activity Output
I'm a 24 yr old female, 5'7", currently 124 lbs (BMI 19.4), have lost over 60 lbs in the last two years (did it verrry slowly, only adopted daily exercise into my life in the last year or so) and am onto my last 3-5 lbs. I exercise 6-7 days/week (usually 60-75 mins cardio, 15-20 mins of strength training) and consume roughly 1300-1350... Read more
