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posted 10/14/2009, comments (4)
toning up the back?
I've been losing weight and need to know some toning exercise for the back. I have like a bump of fat on my back under the bra. I hate it. Every where else is ok. What can I do? Thank you!
posted 10/12/2009, comments (5)
Confusion: Caloric Intake vs Activity Output
I'm a 24 yr old female, 5'7", currently 124 lbs (BMI 19.4), have lost over 60 lbs in the last two years (did it verrry slowly, only adopted daily exercise into my life in the last year or so) and am onto my last 3-5 lbs. I exercise 6-7 days/week (usually 60-75 mins cardio, 15-20 mins of strength training) and consume roughly 1300-1350... Read more
posted 10/10/2009, comment (1)
push help
im 17 and im a begginer in in get fit but when i do push i can onl do 30 with difficult when i reach that limit my body wont let me do any more whyEXPERT
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posted 09/25/2009, comment (1)
Simple Trick - How Not To Over Indulge When Going Out
I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more
