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Kenn Kihiu

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posted 06/18/2008, comments (0)

What I Learned From My Dad

I've been reflecting on some of the memories I have of my Dad recently. Luke lost his Dad, renown journalist Tim Russert last week and it also being fathers day made me recall some of the wonderful memories I had of my Dad who is no longer with us. I remember being so excited when he bought me my first real bicycle. I was 9 years old... Read more Chevron

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SMBeers

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Trying to take off another 50-lbs... So far I have taken off 40-

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posted 06/17/2008, comments (3)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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Jeffrey Heit

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posted 06/16/2008, comments (0)

No Time? No Gym? - No Problem (Part 2)

Now that we've given our abs and core a serious once over, we're ready to work our upper and lower halves. Push-ups- there's a reason why the Marine Corps has soldiers "drop and give the drill sergeant 50!"- Because it's a great exercise to build strength in your arms, shoulders, chest and back. They're so remarkably simple, yet so... Read more Chevron

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model

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posted 06/16/2008, comments (0)

Model needs help!

hello, i am a 20 year female old model. it is nessacery that i maintain my measurements of: 33inch hips 24inch waist 33 inch bust i am 5ft 10inches (175cms) as this is my career. but i am worried as to whether i am maintaing this weight correctly. i want to be healthy as my job demands stamina! what should my... Read more Chevron

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Heather Reese

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posted 06/15/2008, comment (1)

Weighing In: Taking Time to Take Care of Yourself

I was just having a conversation about Tiger Wood’s knee and his performance during the third round of the US Open with my mom. We were discussing what we thought he would do in preparation for the final round and that he probably had a team of doctor’s traveling with him to care for his knee. We went on to discuss how his body is his... Read more Chevron

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