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breejoy2, Health Guide

I'm a free spirit and a work in progress

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Elimination Diet is Over, Welcome Back Exercise

Today marked my final day of the elimination diet. Three weeks without gluten, dairy or nightshade veggies (tomatoes, peppers, white potatoes, and eggplant). I am so proud of myself for making it without too much cheating, and I feel so good that I've decided to continue for another couple of weeks before starting to add the food groups back in.... Read more Chevron

posted 02/27/2012, comments (2)|

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Dorian Martin, Health Guide

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Diet, Exercise Can Help People Who Have Lung Disease

The story took me by surprise – a man with lung disease who runs marathons pulling his oxygen tank behind me. I couldn’t find the story online, but found another one from the Denver Post so you won’t think I’m crazy. And believe me, I was totally amazed by this story since I watched my own mom’s struggles with chronic... Read more Chevron

posted 02/23/2012, comments (0)|

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Mercy

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Severe Asthma & Fitness

Hello my name is Kerri-Ann Im 39, I was born with severe asthma I out grew most of the symptoms but when I had my first child in 1993 it came back with a vengence. I have struggled with my weight being on prednizone so much it gets really hard, I am in the hospital alot, admitted 6-10 times a year from anywhere from 1 to 7 days at a time. I... Read more Chevron

posted 02/23/2012, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

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Elimination Diet Week One: Much Easier Than it Seems

I am one week into the elimination diet that I promised myself and all of you in my last blog. I have had absolutely no gluten, dairy or nightshades for an entire week. I know I sound a little overdramatic but I'm really proud of myself for sticking with this promise. As most of you know, I'm not always the best at keeping promises when it comes... Read more Chevron

posted 02/15/2012, comments (2)|

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Christina Lasich, MD, Health Pro

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Specialist in Pain Management and Spine Rehabilitation

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Fitness in Focus: How to maintain your exercise routine while traveling

Being on the go is not an excuse for slacking on your exercise commitment. Whether you are traveling for work or pleasure, exercise is a daily habit that should be incorporated into your life no matter where your travels take you. Do you stop brushing your teeth when you travel? Do you stop taking baths or showers? No of course not, you continue... Read more Chevron

posted 02/13/2012, comments (0)|

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