Diet & Exercise - All SharePosts

EXPERT

Kenn Kihiu

(Profile)
Fitness Expert

Our Expert | Health Professional

RSS

posted 05/22/2008, comments (0)

The "Have You Been Working Out" Muscle

I did a survey at my gym and over 73% of participants both male and female say their primary focus is well defined and toned arms. The arms are primarily made out of the biceps, triceps and shoulders. Out of these three muscles, the one that plays a stunning role in the perception of the human physique are the shoulders. The... Read more Chevron

Read all my posts | Subscribe | Send Message

Sheena

(Profile)

Working On it

RSS

posted 05/22/2008, comment (1)

everything right and no results

I am so frustrated with my inability to lose weight that it's completely getting in my head and ruining my everyday life. I want to feel good about myself, but putting in the effort doesn't seem to work. Usually I eat at most 1500 calories a day, I run between 15-25 miles a week, walk at least 2 miles a day (ealking the dog, but usually try for a... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Heather Reese

(Profile)
Registered Dietitian

Our Expert | Health Professional

RSS

posted 05/22/2008, comments (0)

Weighing In: I'm not sure my workout is providing fat burning benefits.

Question: I have been working out at a fitness center with a circuit and I've had a lot of success losing both pounds and inches. But recently they've changed to a swipe card system that individualizes the resistance on the machines and I don't feel like I'm getting a fat burning workout anymore but I still have more weight to lose. I... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Kenn Kihiu

(Profile)
Fitness Expert

Our Expert | Health Professional

RSS

posted 05/20/2008, comment (1)

Spend Your Rebate Check On Something That Will Last - Your Body

So how are you going to spend yours? It's all over the news about the economic stimulus and here in the U.S. tax rebate checks are popping up in mailboxes and bank accounts. (Sorry non-U.S. residents) The government is hoping you will go out and spend your check and buy stuff. Of course what you do with your hard earned... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Amy Thomas

(Profile)

Our Expert | Health Professional

RSS

posted 05/19/2008, comments (0)

More on Diarrhea and Cancer

Diarrhea can be one of the more uncomfortable and embarrassing complications of cancer. We've all had it - enough said. People with cancer are prone to frequent loose or watery stools for many reasons. Chemotherapy, radiation, surgery, bone marrow transplant, and stress can all lead to diarrhea, and certain types of cancer can cause diarrhea... Read more Chevron

Read all my posts | Subscribe | Send Message