Should i do push-ups everyday(normal chest-focused ones )?Do i risk overtraining my chest? Should i try to do different variations of push-ups on different days?
I’ve... Read more
I regularly attend aerobics classes in a storefront studio. About ten minutes into an hour long class, people will open the door as soon as they begin to sweat. This happens even when its 35 degrees outside! No matter how hard I work, I can't break a sweat when cold air is rushing into the room. Is it healthy to exercise in these conditions in... Read more
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