Diet & Exercise - All SharePosts

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Kara Bauer

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Health & Wellness Coach

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posted 02/09/2010, comments (0)

Tip For Every Day Olympians: Optimize Your Workouts with Real Food

With the Olympic games kicking off this week, people will become inspired to create new fitness and exercise goals. Although this is one of the greatest outcomes of worldwide sporting events, it’s also important to remember that the media uses our enthusiasm to capitalize on the sale of supplements, energy bars, energy drinks and other... Read more Chevron

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breejoy2

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I'm a free spirit and a work in progress

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posted 02/09/2010, comments (0)

Snowed in on Superbowl Sunday

In the famous words of Fiona Apple, "I've been a bad, bad girl". But not in the strip-down-to-your-undies-and-humiliate-some-guy way like her video for "Criminal". More like "there's-three-feet-of-snow-on-the-ground-and-there's-nothing-else-to-do-but-eat" way. It all started on Friday morning when the first of the flurries began to fall.... Read more Chevron

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sjohnsonlegal

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Working On it

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posted 02/08/2010, comments (0)

Bikram Yoga

I want to know how good of a workout bikram yoga is and how many calories you burn. I have seen a lot of websites that say you burn 600-1000 calories doing bikram and I want to see if this is correct. Are you just losing water weight or actual calories. I need to get factual information about bikram yoga. Thank you!

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Dorian Martin

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posted 02/08/2010, comments (0)

Pass (on) the Salt Shaker! Cutting Sodium Can Prevent Heart Attacks, Strokes

My dad has high blood pressure. He also has edema (swelling) in his right leg, the reason for which the doctor hasn’t been able to diagnose. Therefore, Dad has increasingly has been vigilant about his salt intake, reading packaged food labels to identify the sodium content. However, salt seems to be everywhere in food these days.... Read more Chevron

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T. G. Bennett

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Published author, food columnist and freelance journalist

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posted 02/08/2010, comments (0)

Snow Itinerary

Snow. Just the thought of being snowbound makes me want to make a hearty stew and scones. What is it about winter that triggers a nesting instinct and for me nesting means a big thirsty fisherman's sweater, a cup of hot tea (or hot chocolate but I've been cutting back so I drink tea now) and creamy... Read more Chevron

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