Wednesday, May 22, 2013

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CRegal

CRegal, Editor

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Try Exercising Without Music

Certainly working out to music has its benefits.  I will openly admit – I work out with music.  It can help you push your body harder, faster or get you to make that final push.    But it can also have drawbacks.  For one, working out with the music blaring can create dangerous situations, such as if you are... Read moreChevron
posted 05/21/2013, comments (0)|
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Kara Bauer

Kara Bauer, Health Guide

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Men’s Best Health Practices – Part 2

Men’s health is a very important topic these days given the increasing number of deaths associated with chronic disease and poor health practices. More men than women are susceptible to health-related challenges and even early death, making education and guidance essential to supporting men to live happy, healthy and fulfilling lives. Even... Read moreChevron
posted 05/20/2013, comments (0)|
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Kara Bauer

Kara Bauer, Health Guide

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Men’s Best Health Practices – Part 1

There is no question that men’s specific health needs are often overlooked when compared to women. Yet, statistically men have a shorter life expectancy and are more likely to die from chronic disease than their female counterpart. Part of the reason for this might be attributed to gender characteristics that are predominant in many men such... Read moreChevron
posted 05/20/2013, comments (0)|
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Kara Bauer

Kara Bauer, Health Guide

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Mammograms and Preventative Breast Cancer Surgery – Necessary?

This past week actress Angelina Jolie announced her decision to undertake a double mastectomy as a prevention measure for breast cancer. After being diagnosed with the BRCA1 gene, she was informed that she had a 87% chance of developing breast cancer. Even though her predicted chance of gene-related breast cancer has now dropped to 5% following... Read moreChevron
posted 05/18/2013, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Protect Your Eye Health When Exercising Outdoors

Spring is springing around the nation (although where I live, we’re already seeing hints of summer’s high temperatures). The morning chirps of the birds, the greening of grass, and the emergence of leaves on the trees – all of that makes me want to head outdoors to exercise.   However, I had a not-so-fun surprise when I... Read moreChevron
posted 05/17/2013, comments (0)|
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