Monday, October 24, 2016

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tnb1996, Community Member


Not Seeing Results

For the past two months I have completely changed my workout and eating habits. I lift weight five times a week and do cardio three days a week. I also went from eating fast food multiple times a week and having a really fatty diet to eating super healthy (lots of fruits and veggies and tons of lean protein). I am barely seeing any changes... Read moreChevron


Stomach, Community Member


Digesting difference: food vs supplement

One thing I have been confused about. I heard we process supplements and food differently. Supplements are much harder on the kidneys, but why doesn't food do the same? Or what could someone do for it not to be as rough on the kidneys.


HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Teen "Rebellion" Motivates Healthier Eating

Credit: Thinkstock


If you’re a parent, you’ve... Read moreChevron

posted 10/02/2016, comments (0)|

bryonysemail, Community Member


Diet at stand still-any advice??



I am new to this site and wondered whether I may ask for some advice on dieting.


I started my low calorie diet 4 weeks ago and so far I have lost 11lbs. This last week (week 4) I haven't lost anything! I wondered what would be the most effective way to kick start the weight loss... Read moreChevron

Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Pro

Registered Dietitian

Sugar vs. Fat: Have We Been Misled?


Credit: Thinkstock


An Read moreChevron

posted 09/15/2016, comments (0)|

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