Thursday, September 29, 2016

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bryonysemail

bryonysemail, Community Member

(Profile)

Diet at stand still-any advice??

Hi,

 

I am new to this site and wondered whether I may ask for some advice on dieting.

 

I started my low calorie diet 4 weeks ago and so far I have lost 11lbs. This last week (week 4) I haven't lost anything! I wondered what would be the most effective way to kick start the weight loss... Read moreChevron

Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Pro

(Profile)
Registered Dietitian

Sugar vs. Fat: Have We Been Misled?

sugar

Credit: Thinkstock

 

An Read moreChevron

posted 09/15/2016, comments (0)|
Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Pro

(Profile)
Registered Dietitian

Easy Weeknight Recipes for Busy Families

It’s tough to prepare healthy meals each night of the week. Here are a few of my favorite recipes that make weeknight cooking a breeze.

 

 Shrimp Burrito Casserole

 

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posted 09/07/2016, comments (0)|
Jay

How to start the 20-rep-squat program?

Hello,

My name is Malek and I have recently purchased a Squat Cage, Barbell, and Weights. I have done weight training before but have not in 7 months.I would truly like to get back into it. I have started a 20-rep-squat program and am wondering what weight should I start at. I am a 16-year-old male and 120lb. My squat 7-months ago was... Read moreChevron

HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Do Artificial Sweeteners Make You Crave Sugar, Gain Weight?

artificial sweetener

Credit: Thinkstock

 

You probably use... Read moreChevron

posted 08/16/2016, comments (0)|

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