My last sharepost Natural Products Expo West Trends highlighted a number of the popular and new trends in the “healthy food” sector, focusing on some of what I thought were the healthier options among the thousands that peppered the... Read more
Leukocyte telomere length (LTC) is considered a marker of biological aging (Gu, 2015). Telomeres are the protective caps at the end of our chromosomes and are sometimes compared to the plastic caps on shoelaces. Each time one of our cells divide, the telomeres get shorter. When the telomeres get too short, the cell can no longer divide, which... Read more
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We’ve heard the warnings – be careful about eating rice regularly because consuming too much can increase the risk of health issues, such as diabetes. Rice has a lot of starch that turns into sugar when metabolized, which is often stored by the body as fat.
A Different Way of Making Rice
We’ve all heard the phrase “calories in, calories out” when it comes to managing our weight. Is weight loss just as simple as “eat less, move more?”