Tuesday, March 03, 2015

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Lim xin

Lim xin, Community Member


Skinny fat or what?

Comments: I'm a 14 year old girl. 153cm, ~41kg. Asian, skinny but no abs. Have a lower belly pooch(probably bloat, I don\'t know) but in the morning, can't really see the pooch, it's just flat with no abs. Probably because of stress and sitting too much while studying. High carb diet, 55% of calories normally come from carbs. Food chosen by... Read moreChevron
posted 03/03/2015, comments (0)|
Lisa Gulley

No Time for Exercise? No More Excuses

One of the biggest hurdles for me after having kids was finding time for my workouts. In an ideal world, I could go to a gym and do my workout plan for about 75 minutes. After that, I would go for a walk and take a long shower.

My time was no longer about me though, so I started to believe... Read moreChevron

posted 03/01/2015, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

Alzheimer's Caregiver

Beef Continues with Meat Consumption

Where’s the beef? That’s what some people are saying when they go to many restaurants these days. Some chefs have embraced a new-found culinary... Read moreChevron

posted 02/25/2015, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

Alzheimer's Caregiver

Study Underscores Lifestyle Choices' Role in Brain Health

Color me extremely excited!

First of all, let me preface this sharepost by saying that what I’m going to write about is a very, very tiny study with only 10 people. It definitely needs to be replicated and expanded to include more participants.   

But here’s the reason why I’m excited... Read moreChevron

posted 02/24/2015, comments (0)|
Carmen Roberts, RD.

Carmen Roberts, RD., Health Pro

Registered Dietitian

Food Allergies vs. Food Intolerances

Over 15 million Americans have been diagnosed with food allergies. Chances are you know of someone who has a food allergy or claims that they have an intolerance to a certain food.  But what is the difference between the two, and how can a food allergy or intolerance be identified?


Food... Read moreChevron

posted 02/24/2015, comments (0)|

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