For the past two months I have completely changed my workout and eating habits. I lift weight five times a week and do cardio three days a week. I also went from eating fast food multiple times a week and having a really fatty diet to eating super healthy (lots of fruits and veggies and tons of lean protein). I am barely seeing any changes... Read more
One thing I have been confused about. I heard we process supplements and food differently. Supplements are much harder on the kidneys, but why doesn't food do the same? Or what could someone do for it not to be as rough on the kidneys.
If you’re a parent, you’ve... Read more
I am new to this site and wondered whether I may ask for some advice on dieting.
I started my low calorie diet 4 weeks ago and so far I have lost 11lbs. This last week (week 4) I haven't lost anything! I wondered what would be the most effective way to kick start the weight loss... Read more