Wednesday, May 04, 2016

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mimikosG, Community Member


Push ups everyday?

Should i do push-ups everyday(normal chest-focused ones )?Do i risk overtraining my chest? Should i try to do different variations of push-ups on different days?

Carmen Roberts, MS, RD, LDN

Carmen Roberts, MS, RD, LDN, Health Pro

Registered Dietitian

Diet or Exercise: Which Is Better for Weight Loss?

Fresh healthy diet salad

Credit: Thinkstock


I’ve... Read moreChevron

posted 04/14/2016, comments (0)|

Racheel11, Community Member


Beginner at gym...need advice

I recently started going to the gym. I want to lose weight but I don't want to loose any around my legs are not my biggest concern. I have really chubby cheeks and a double chin and I've heard that loosing over all body fat will help slim out my face. I also have chubby arms an a bit of upper back fat. I don't really plan on lifting... Read moreChevron

LC14fit, Community Member


Exercising in a too cold room!

I regularly attend aerobics classes in a storefront studio. About ten minutes into an hour long class, people will open the door as soon as they begin to sweat. This happens even when its 35 degrees outside! No matter how hard I work, I can't break a sweat when cold air is rushing into the room. Is it healthy to exercise in these conditions in... Read moreChevron


HealthGal, Health Guide

Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

This is Your Body on Chocolate

Image credit: Thinkstock Purestock


Everyone loves a good daily dose of chocolate.  Read moreChevron

posted 04/04/2016, comments (0)|

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