Winter is here, and if you love to workout outside, you will need to keep yourself warm and protected from the elements. The secret to winter workout wear is to layer your clothes so the heat gets trapped between the layers to keep you warm. Each layer has a specific function: moisture wicking, insulating and windbreaking. Sometimes these... Read more
You can start to follow these recommendations now, or wait till 2015. Commiting to habit changes now, generally means you are serious about getting healthy and dropping excess weight. Yes, it is harder to change habits during the holidays, but the payoff means you will be feeling significantly healthier by the time the first of... Read more
Last night I watched a movie called “Hungry for Change.” The documentary “exposes shocking secrets the diet, weight loss and food industries use to keep consumers coming back for more,” according to the write-up on Netflix.
The movie painted a pretty compelling case so I thought I’d look a... Read more
The debate on diet soda continues to gurgle. It’s very clear that consumption of regular sweetened soda is a pretty bad habit. The added sugar makes it a liquid sweet bomb, especially when consumed in large quantities. It’s associated with weight gain and a host of health risks, again, because of large doses of... Read more