Monday, March 27, 2017

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PJ Hamel

PJ Hamel, Health Guide

(Profile)
Breast cancer survivor, author, volunteer, support group founder/leader

Celebrate St. Patrick's Day the Gluten-free Way: Irish Soda Bread Muffins

 

Green beer. Green cookies. Green-iced cupcakes.

 

If going food-color green for St. Pat's Day isn't really your cup of... Read moreChevron

posted 03/15/2017, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Is Your Coffee and Tea Habit Adding Sneaky Calories?

Credit: Thinkstock

 

How many times a day do you grab coffee or tea? How many times a day... Read moreChevron

posted 02/21/2017, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

The Dark Side of Extreme Exercise: Rhabdomyolysis

Credit: iStock

 

It’s no surprise that professional sports players are expected to... Read moreChevron

posted 02/18/2017, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Know Your 'Lifestyle Vital Signs'

healthy living

Credit:... Read moreChevron

posted 02/11/2017, comments (0)|
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

(Profile)
Author & Chronic Illness Advocate

4 Reasons Red Foods Rock

Credit: iStock

 

Not only are red foods fun to eat this time of year, but they also can be... Read moreChevron

posted 02/10/2017, comments (0)|

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