Everyone is programmed to survive. We have a “fight or flight” instinct that is capable of extraordinary feats of death-defiance. We also have a primal instinct to maintain balance because falling down is not a good option when running from a lion. Capitalizing on the basic reflexes that maintain balance is an excellent way to tone... Read more
i have a dog walking businessand walk approx 10/12 miles a day, I go to1 zumba class and 2 pilate classes a week and I home board dogs at weekends and walk 5 miles on a sat/sun. I cant get seemtogetmy fitness level any higher and my legs hurt and are tired all the time what can I do?
It’s that time of year again: Pumpkin Spice Latte season! This popular coffee drink may be one of your favorite comfort treats as the weather starts to get cooler, but it’s not one of the healthiest. In fact, flavored drinks such as pumpkin spice lattes often contain artificial flavoring and coloring, a high amount of added sugar and... Read more
The world of food is in a state of change. And it seems like the younger generations – I know, I’m dating myself here – are really looking for a new relationship with food as they focus more on their health. Marketers, publishers, restaurateurs, grocers and television networks are taking notice. Whereas we thought it was a treat... Read more