Thursday, July 02, 2015

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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist

Five Strategies to Avoid and Relieve Bloating

All of us know that uncomfortable bloated feeling now and then. Our waistline expands and our clothes get tighter. It’s not that we’ve gained weight, or even that we need to do more sit-ups, but rather that our... Read moreChevron

posted 07/02/2015, comments (0)|
HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

What is the Fasting Mimicking Diet?

So many of us turn to fake science, trendy diets, and bizarre fasts to try and shed excess pounds or to look younger.  Quite often we have momentary success and then life gets in the way of our diet commitment or we simply can’t sustain the program.  New research suggests that if we adopt a diet that mimics the effects of... Read moreChevron

posted 07/02/2015, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

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Alzheimer's Caregiver

The Pros and Cons of Sweating A Lot During Exercise

I grew up hearing the old adage, “Horses sweat, men perspire and women glow.” Unfortunately, my sweat glands have always marched to the beat of their own drummer. I find that just stepping outside during a summer wave results in large beads of sweat dripping off my forehead into my eyes. ... Read moreChevron

posted 06/29/2015, comments (0)|
PJ Hamel

PJ Hamel, Health Guide

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Breast cancer survivor, author, volunteer, support group founder/leader

Strawberry Shortcake Recipe with a Twist

 

Everyone loves strawberry shortcake – but whose diet can afford all that fat-laden whipped cream? This version of the summer classic features a creamy, better-for-you filling that pairs perfectly with... Read moreChevron

posted 06/29/2015, comments (0)|
HealthGal

HealthGal, Health Guide

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Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Another Study Questions NHANES

Back in 2013, I wrote about the NHANES and some issues that were raised regarding this ongoing nutrition survey.  I’m revisiting the subject because of a very new study questioning its validity.

 

Is the NHANES Data... Read moreChevron

posted 06/26/2015, comments (0)|

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