Wednesday, May 06, 2015

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Dorian Martin

Dorian Martin, Health Guide

(Profile)
Alzheimer's Caregiver

Binge-Watching Can Be Perilous to Your Health

My friend sent me an interesting email on April 2. Her husband, she wrote, “has holed himself up in the basement (his man cave) and has been binge watching Netflix for nearly a week. I have been really annoyed with him for being so lazy and not taking care of himself or getting anything accomplished. Well... Read moreChevron

posted 05/05/2015, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

(Profile)
Alzheimer's Caregiver

Start Your Morning with Easy, Tasty Vegetable Hash

In my family I am famous for avoiding traditional breakfasts. Pancakes, waffles and French toast don’t agree with me; they leave me feeling really sluggish for the rest of the day. Occasionally, I’ll have an omelet, but rarely eat bacon, sausage, ham or cereal. I often grab some whole-grain toast on... Read moreChevron

posted 05/05/2015, comments (0)|
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

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Author and parent and expert on the impact of disease on families

5 Things You Need to Know About Kale

Kale (Brassica oleracea) is a much-discussed vegetable with green or purple leaves. Its closest relative is considered to be wild cabbage. Many “foodies” often refer to kale as a superfood, and more and more smoothie bars and restaurants are offering kale on their menus. Below are five things you need to know in order to be... Read moreChevron

posted 05/04/2015, comments (0)|
HealthGal

HealthGal, Health Guide

(Profile)
Health and lifestyle journalist;Physician Assistant;HealthCoach;Nutritionist

Is It Lunch Shaming or Lunch Lessons?

A recent Good Morning America segment featured a mother who says she was shamed by individuals working at her daughter’s school for what she packed in her daughter’s lunchbox.  She claims she ran out of fruit and sent Oreo cookies as a snack instead.  She says her daughter came home hungry, after the intervention at school, because she... Read moreChevron

posted 05/04/2015, comments (0)|
Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D., Health Guide

(Profile)
Author and parent and expert on the impact of disease on families

The Power of Positive Self-Talk

Positive self-talk has been a cornerstone of psychology for decades. Many have proven that you can talk yourself in or out of positive or negative feelings and behaviors. It is only recently that researchers have tried to determine if positive self-talk can actually improve athletic performance, especially as it relates to overall... Read moreChevron

posted 05/01/2015, comments (0)|

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