Stress! We all have it in our lives and sometimes we have TOO much. I recently moved to a different house and as many of you know, this is no easy task! I am stressed and overwhelmed and while it could be so easy to just put my fitness goals aside for a while, I decided to follow a few simple rules to make sure that didn’t... Read more
Many people supplement their daily food intake with a scoop of protein powder. You can find protein powder at almost any pharmacy and most grocery stores. It is even on the menus of some of the healthier take-out food establishments. The question is: should you consider taking protein powder to help with weight... Read more
What is Paleo?
There are a lot of diets out there. Should you embrace the Mediterranean diet, the Paleo diet, Weight Watchers, or a vegan diet? What if you have specific worries, such as being pre-diabetic or are in the early stages of heart disease.
Obviously, you can do a... Read more
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Fiber! It’s something we often don’t want to talk about, but making sure you have enough fiber in your diet is one of the most important things you can do for yourself health-wise. Therefore, I was really pleased when leading expert Sherry Torkos was able to provide some valuable information on this subject.
A... Read more