Wednesday, April 16, 2014

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Dorian Martin

Dorian Martin, Health Guide

(Profile)

Juicing Is Tasty Way to Benefit from Lots of Fruits, Vegetables

Dad and I have a deal for my birthday. He gives me a check and I buy what I want. (I remember all too well some of the presents – like a hedgeclipper – that he gave Mom so I’d rather select my own.) This year, I decided to gift myself with a juicer.   My decision was based on the rave reviews that my friend, Brenda, posted... Read moreChevron
posted 04/15/2014, comments (0)|
Dr. Cindy Haines

Dr. Cindy Haines, Health Guide

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Fitness Expert

Have Faith, and Expect a Better Relationship With Food

My husband and I are coming to the final few days of 40 days spent with "The Purpose Driven Life" by Rick Warren. I've been spending a lot of time on spiritual pursuits lately, something I've not done with quite this level of commitment since I was a child.   I loved going to church, reading the Bible, and thinking about God and His purpose... Read moreChevron
posted 04/15/2014, comments (0)|
Dorian Martin

Dorian Martin, Health Guide

(Profile)

Eat Legumes for Better Health

We’re often bombarded by advertisements urging us to take prescription drugs to keep our cholesterol under control. Sometimes medications are necessary for some people, but there may be an easier – and tastier – way to reign in your cholesterol. Just up the amount of legumes that you’re eating. What exactly are legumes?... Read moreChevron
posted 04/11/2014, comments (0)|
APage

APage, Editor

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Editor at HealthCentral

10 Ways to Boost Your Metabolism (INFOGRAPHIC)

We all know somebody who seems to eat whatever they want and never worries about gaining a pound.  While genes may be partially to blame for a slow metabolism—although studies suggest the impact is minimal—we can increase our metabolism through diet and exercise.  Here are some tips to rev yourself up.   Click to enlarge
posted 04/11/2014, comments (0)|
APage

APage, Editor

(Profile)
Editor at HealthCentral

Daily Yoga Sequence for Morning & Night (INFOGRAPHIC)

Yoga is a wonderful way to greet the sun, wake up your muscles and get your blood flowing in the morning. Yoga can also help quiet your mind and reduce tension in your muscles to help you achieve a deeper, more comfortable sleep.   Here are some quick yoga sequences to help begin and end your day.   (click to enlarge)  
posted 04/10/2014, comments (0)|

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