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posted 05/14/2008, comments (0)
1/2 tsp of sugar on a slice of bread with peanut butter
please help me...my 9 yr old likes to have a slice of bread with a tablespoon of peanut butter (no butter) and then sprinkles a half teaspoon of sugar on it...she then folds it and eats it. this is something she really enjoys and she will only have one. she does not like jam and likes jam and peanut butter even less. is this ok... Read more
posted 05/14/2008, comments (0)
Amanda Carlson: Nutritional and Fitness Advice
I work with EAS and have access to great nutritional and fitness advice working with various health experts, such as Amanda Carlson, Director of Performance Nutrition and Research at Athlete's Performance. I wanted to share this podcast Amanda did with EAS regarding nutrition and exercise tips for any athletic person. Feel free to... Read more
posted 05/13/2008, comments (0)
1 goal in mind
My boyfriend and I have been togethor 6 years. When I met him I weighed 140lbs. Lost weight doing Atkins down to 128lbs and never felt better in my life. Over time I gained weight now 170lbs. We are going on a 2 week vacation in November to the Dominican Republic and I want to lose 50lbs by then. Any help would be greatly appreciated. Diet... Read more
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posted 05/12/2008, comments (0)
Working Out and Setting Goals
So you've been working out, eating better and starting to see results. Now what? Any dieter or exercise aficionado will tell you that the easiest part of a fitness program or diet, once you've actually started, is the beginning phase- when you start to see quick results. The first time you step on the scale and see that you've lost... Read more
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