All SharePosts Relating To "Abs"
posted 10/15/2010, comments (0)|
Help! I am running myself crazy!
Hello! I feel like I have read thousands of articles about how to get a six pack .However, it seems like no matter what I do I can't get them. I am a 20 year old male, 5'9-5'10, weigh 140 and have had my body fat percentage calculated by a certified weight trainer to be between 5-7%. I think I remember my BMI being 19. I work out 6 days a... Read more
posted 03/24/2010, comments (0)|
toning up. food, excersize?
hey. I am a 19 year old female. I'm 5'6 and 115 pounds. i know i am at a healthy weight but my body is not very toned and i carry most of my weight in my stomach and chest and have very thin arms and legs and very narrow hips. I was just wondering what types of excersizes i should do for my body. adding muscle to legs and arms and slimming my... Read more
posted 01/21/2010, comments (0)|
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Bye Bye Big Belly - How To Lose Inches and Trim Your Waistline.
I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone. However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. ... Read more
posted 05/10/2008, comments (3)|
